Abby Carstetter

Vienna, VA

Bib: 9871 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 44%
Gender (Female)
#0 / 5973
Top 34%
Masters (Masters Women)
#0 / 2230
Top 23%
Division (F40-44)
#0 / 707
Top 33%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:13/mi
31:46
2791640.7%
140 ft elev
10K· 6.21 mi
9:49/mi
1:02:15
1032170.7%
25 ft elev
15K· 9.32 mi
9:59/mi
1:33:17
5155
21 ft elev
21K· 13.05 mi
9:59/mi
2:10:29
2037
4 ft elev
25K· 15.53 mi
9:34/mi
2:34:16
350.2%
30 ft elev
30K· 18.64 mi
10:29/mi
3:06:51
5857
30 ft elev
35K· 21.75 mi
10:06/mi
3:38:15
9892
36 ft elev
40K· 24.85 mi
10:07/mi
4:09:40
36530.1%
18 ft elev
Finish· 26.22 mi
10:19/mi
4:23:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:10:2910:00 /mi⚡ faster
2nd Half
2:13:1410:07 /mi+2.1%
Positive split — 2.1% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:4610:133.11 mi31:46
10:13
-
10K
1:02:1510:013.10 mi30:29
9:49
-0:24
15K
1:33:1710:003.11 mi31:02
9:59
+0:10
21K
2:10:2910:003.73 mi37:12
9:59
0:00
25K
2:34:169:562.48 mi23:47
9:34
-0:25
30K
3:06:5110:013.11 mi32:35
10:29
+0:55
35K
3:38:1510:023.11 mi31:24
10:06
-0:23
40K
4:09:4010:033.10 mi31:25
10:07
+0:01
Finish(26.22 mi)
4:23:4410:041.37 mi14:04
10:19
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:04 /mi

Slowest Pace

10:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:30

46% of race

Time at Steady Pace

2:21:14

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi8580243528287152486269
10K3.10 mi8830-2502523-88285-391572640293
15K3.11 mi8752+782504+19278+787152486269
21K3.73 mi8489+2632408+96266+1280452265248
25K2.48 mi8160+3292322+86260+670951999223
30K3.11 mi7946+2142289+33255+575852315253
35K3.11 mi7488+4582178+111244+1160531847202
40K3.10 mi6989+4992060+118233+1150531588171
Finish(26.22 mi)1.37 mi6876+1132033+2723358891962212

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

8715

Females

2486

F40-44

2486

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

9157

Females

2640

F40-44

2640

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

8715

Females

2486

F40-44

2486

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

8045

Females

2265

F40-44

2265

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

7095

Females

1999

F40-44

1999

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

7585

Females

2315

F40-44

2315

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

6053

Females

1847

F40-44

1847

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

5053

Females

1588

F40-44

1588

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

5889

Females

1962

F40-44

1962

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8580
5K10K
377127*-250
#8580 #8830
10K15K
138216*+78
#8830 #8752
15K21K
67330*+263
#8752 #8489
21K25K
22351*+329
#8489 #8160
25K30K
99313*+214
#8160 #7946
30K35K
29487*+458
#7946 #7488
35K40K
21520*+499
#7488 #6989
40KFinish
34147*+113
#6989 #6876
TOTALS
7872491*+1704
#8580 #6876

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions