Benjamin Constantinides
Randolph, NJ
Bib: 987 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:49 | 7:01 | 3.11 mi | 21:49 | 7:01 | - | |
10K | 42:37 | 6:52 | 3.10 mi | 20:48 | 6:42 | -0:19 | |
15K | 1:03:58 | 6:52 | 3.11 mi | 21:21 | 6:52 | +0:10 | |
21K | 1:30:36 | 6:57 | 3.73 mi | 26:38 | 7:09 | +0:17 | |
25K | 1:48:31 | 6:59 | 2.48 mi | 17:55 | 7:13 | +0:04 | |
30K | 2:12:02 | 7:05 | 3.11 mi | 23:31 | 7:34 | +0:21 | |
35K | 2:36:43 | 7:12 | 3.11 mi | 24:41 | 7:57 | +0:23 | |
40K | 3:02:32 | 7:21 | 3.10 mi | 25:49 | 8:19 | +0:22 | |
Finish(26.22 mi) | 3:13:37 | 7:23 | 1.37 mi | 11:05 | 8:08 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:23 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
42:09
22% of race
Time at Steady Pace
1:06:22
34% of race
Time at Slower Pace
1:25:06
44% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 402 | 367 | 83 | 466 | 424 | 100 |
| 10K | 3.10 mi | 407-5 | 374-7 | 89-6 | 419 | 387 | 92 |
| 15K | 3.11 mi | 438-31 | 400-26 | 99-10 | 466 | 424 | 100 |
| 21K | 3.73 mi | 468-30 | 423-23 | 100-1 | 582 | 514 | 118 |
| 25K | 2.48 mi | 499-31 | 447-24 | 103-3 | 834 | 721 | 163 |
| 30K | 3.11 mi | 526-27 | 464-17 | 108-5 | 825 | 706 | 161 |
| 35K | 3.11 mi | 560-34 | 488-24 | 111-3 | 1257 | 1032 | 239 |
| 40K | 3.10 mi | 615-55 | 531-43 | 120-9 | 1490 | 1146 | 261 |
| Finish(26.22 mi) | 1.37 mi | 636-21 | 548-17 | 122-2 | 1304 | 1024 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
466
Males
424
M25-29
424
5K→10K
3.1 - 6.2 mi
Overall
419
Males
387
M25-29
387
10K→15K
6.2 - 9.3 mi
Overall
466
Males
424
M25-29
424
15K→21K
9.3 - 13.1 mi
Overall
582
Males
514
M25-29
514
21K→25K
13.1 - 15.5 mi
Overall
834
Males
721
M25-29
721
25K→30K
15.5 - 18.6 mi
Overall
825
Males
706
M25-29
706
30K→35K
18.6 - 21.8 mi
Overall
1257
Males
1032
M25-29
1032
35K→40K
21.8 - 24.9 mi
Overall
1490
Males
1146
M25-29
1146
40K→Finish
24.9 - 26.2 mi
Overall
1304
Males
1024
M25-29
1024
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #402 |
| 5K → 10K | 19 | 24 | -5 | #402 | #407 |
| 10K → 15K | 7* | 38 | -31 | #407 | #438 |
| 15K → 21K | 8* | 38 | -30 | #438 | #468 |
| 21K → 25K | 9 | 40 | -31 | #468 | #499 |
| 25K → 30K | 16 | 43 | -27 | #499 | #526 |
| 30K → 35K | 19* | 53 | -34 | #526 | #560 |
| 35K → 40K | 14* | 69 | -55 | #560 | #615 |
| 40K → Finish | 4 | 25 | -21 | #615 | #636 |
| TOTALS | 96* | 330 | -234 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions