Nate Luongo

Rockville, MD

Bib: 9868 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:42/mi

33:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:04:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:36:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:21/mi

2:14:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:23/mi

2:40:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:37/mi

3:16:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:11/mi

3:54:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:31/mi

4:33:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

4:50:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:5410:20 /mi⚡ faster

2nd Half

2:35:1511:47 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:16	10:42	3.11 mi	33:16	10:42	-
10K	1:04:36	10:24	3.10 mi	31:20	10:05	-0:37
15K	1:36:20	10:20	3.11 mi	31:44	10:13	+0:08
21K	2:14:54	10:20	3.73 mi	38:34	10:21	+0:08
25K	2:40:43	10:21	2.48 mi	25:49	10:23	+0:02
30K	3:16:47	10:33	3.11 mi	36:04	11:37	+1:14
35K	3:54:38	10:47	3.11 mi	37:51	12:11	+0:34
40K	4:33:31	11:00	3.10 mi	38:53	12:31	+0:20
Finish(26.22 mi)	4:50:10	11:05	1.37 mi	16:39	12:12	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:05 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:04

22% of race

Time at Steady Pace

1:37:39

34% of race

Time at Slower Pace

2:09:27

45% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10438	7250	1233	9523	6717	1148
10K	3.10 mi	10266+172	7164+86	1218+15	10131	7083	1208
15K	3.11 mi	9931+335	6984+180	1197+21	9523	6717	1148
21K	3.73 mi	9648+283	6790+194	1161+36	9249	6501	1115
25K	2.48 mi	9536+112	6675+115	1141+20	9514	6508	1123
30K	3.11 mi	9641-105	6671+4	1148-7	10240	6809	1149
35K	3.11 mi	9824-183	6721-50	1155-7	10456	6733	1114
40K	3.10 mi	9886-62	6671+50	1143+12	10132	6431	1072
Finish(26.22 mi)	1.37 mi	9906-20	6668+3	1139+4	10243	6479	1096

6479

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10438
5K → 10K	184356*+172	#10438 → #10266
10K → 15K	63398*+335	#10266 → #9931
15K → 21K	85368*+283	#9931 → #9648
21K → 25K	129241*+112	#9648 → #9536
25K → 30K	292187*-105	#9536 → #9641
30K → 35K	346163*-183	#9641 → #9824
35K → 40K	247185*-62	#9824 → #9886
40K → Finish	10080-20	#9886 → #9906
TOTALS	14461978*+532	#10438 → #9906

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions