Michael Stefanon
Manassas, VA
Bib: 9855 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:18 | 10:24 | -0:31 | |
15K | 1:38:58 | 10:37 | 3.11 mi | 32:44 | 10:32 | +0:08 | |
21K | 2:22:26 | 10:55 | 3.73 mi | 43:28 | 11:40 | +1:08 | |
25K | 2:50:04 | 10:57 | 2.48 mi | 27:38 | 11:07 | -0:33 | |
30K | 3:29:46 | 11:15 | 3.11 mi | 39:42 | 12:47 | +1:40 | |
35K | 4:09:29 | 11:28 | 3.11 mi | 39:43 | 12:47 | 0:00 | |
40K | 4:50:13 | 11:41 | 3.10 mi | 40:44 | 13:07 | +0:20 | |
Finish(26.22 mi) | 5:06:26 | 11:42 | 1.37 mi | 16:13 | 11:53 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:42 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:06:36
41% of race
Time at Steady Pace
59:41
19% of race
Time at Slower Pace
2:00:09
39% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11294 | 7723 | 321 | 10612 | 7335 | 286 |
| 10K | 3.10 mi | 11223+71 | 7700+23 | 317+4 | 11206 | 7683 | 315 |
| 15K | 3.11 mi | 10957+266 | 7552+148 | 304+13 | 10612 | 7335 | 286 |
| 21K | 3.73 mi | 11522-565 | 7840-288 | 321-17 | 12620 | 8392 | 369 |
| 25K | 2.48 mi | 11472+50 | 7773+67 | 319+2 | 11360 | 7548 | 316 |
| 30K | 3.11 mi | 11668-196 | 7816-43 | 324-5 | 12314 | 7926 | 359 |
| 35K | 3.11 mi | 11674-6 | 7753+63 | 323+1 | 11494 | 7323 | 327 |
| 40K | 3.10 mi | 11591+83 | 7651+102 | 321+2 | 11198 | 7081 | 306 |
| Finish(26.22 mi) | 1.37 mi | 11481+110 | 7571+80 | 314+7 | 9576 | 6081 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10612
Males
7335
M55-59
7335
5K→10K
3.1 - 6.2 mi
Overall
11206
Males
7683
M55-59
7683
10K→15K
6.2 - 9.3 mi
Overall
10612
Males
7335
M55-59
7335
15K→21K
9.3 - 13.1 mi
Overall
12620
Males
8392
M55-59
8392
21K→25K
13.1 - 15.5 mi
Overall
11360
Males
7548
M55-59
7548
25K→30K
15.5 - 18.6 mi
Overall
12314
Males
7926
M55-59
7926
30K→35K
18.6 - 21.8 mi
Overall
11494
Males
7323
M55-59
7323
35K→40K
21.8 - 24.9 mi
Overall
11198
Males
7081
M55-59
7081
40K→Finish
24.9 - 26.2 mi
Overall
9576
Males
6081
M55-59
6081
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11294 |
| 5K → 10K | 216287*+71 | #11294 → #11223 |
| 10K → 15K | 82348*+266 | #11223 → #10957 |
| 15K → 21K | 679114*-565 | #10957 → #11522 |
| 21K → 25K | 158208*+50 | #11522 → #11472 |
| 25K → 30K | 361165*-196 | #11472 → #11668 |
| 30K → 35K | 227221*-6 | #11668 → #11674 |
| 35K → 40K | 122205*+83 | #11674 → #11591 |
| 40K → Finish | 15125*+110 | #11591 → #11481 |
| TOTALS | 18601673*-187 | #11294 → #11481 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions