Rick Lester
Woodbridge, VA
Bib: 9821 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:41 | 10:31 | +0:02 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 31:19 | 10:05 | -0:26 | |
21K | 2:15:17 | 10:22 | 3.73 mi | 38:43 | 10:23 | +0:18 | |
25K | 2:40:26 | 10:20 | 2.48 mi | 25:09 | 10:07 | -0:16 | |
30K | 3:12:04 | 10:18 | 3.11 mi | 31:38 | 10:11 | +0:04 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 31:25 | 10:07 | -0:04 | |
40K | 4:16:23 | 10:19 | 3.10 mi | 32:54 | 10:35 | +0:28 | |
Finish(26.22 mi) | 4:31:18 | 10:21 | 1.37 mi | 14:55 | 10:56 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:21 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
4:16:23
95% of race
Time at Steady Pace
14:55
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9540 | 6738 | 823 | 9051 | 6442 | 774 |
| 10K | 3.10 mi | 10648-1108 | 7379-641 | 906-83 | 11627 | 7920 | 968 |
| 15K | 3.11 mi | 10021+627 | 7036+343 | 865+41 | 9051 | 6442 | 774 |
| 21K | 3.73 mi | 9740+281 | 6850+186 | 830+35 | 9376 | 6569 | 784 |
| 25K | 2.48 mi | 9477+263 | 6647+203 | 802+28 | 8700 | 6048 | 736 |
| 30K | 3.11 mi | 8854+623 | 6233+414 | 752+50 | 6799 | 4833 | 576 |
| 35K | 3.11 mi | 8247+607 | 5788+445 | 708+44 | 6072 | 4217 | 504 |
| 40K | 3.10 mi | 7803+444 | 5437+351 | 649+59 | 6104 | 4075 | 479 |
| Finish(26.22 mi) | 1.37 mi | 7765+38 | 5398+39 | 646+3 | 7373 | 4789 | 577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9051
Males
6442
M40-44
6442
5K→10K
3.1 - 6.2 mi
Overall
11627
Males
7920
M40-44
7920
10K→15K
6.2 - 9.3 mi
Overall
9051
Males
6442
M40-44
6442
15K→21K
9.3 - 13.1 mi
Overall
9376
Males
6569
M40-44
6569
21K→25K
13.1 - 15.5 mi
Overall
8700
Males
6048
M40-44
6048
25K→30K
15.5 - 18.6 mi
Overall
6799
Males
4833
M40-44
4833
30K→35K
18.6 - 21.8 mi
Overall
6072
Males
4217
M40-44
4217
35K→40K
21.8 - 24.9 mi
Overall
6104
Males
4075
M40-44
4075
40K→Finish
24.9 - 26.2 mi
Overall
7373
Males
4789
M40-44
4789
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9540 |
| 5K → 10K | 113224*-1108 | #9540 → #10648 |
| 10K → 15K | 24651*+627 | #10648 → #10021 |
| 15K → 21K | 88369*+281 | #10021 → #9740 |
| 21K → 25K | 59322*+263 | #9740 → #9477 |
| 25K → 30K | 5628*+623 | #9477 → #8854 |
| 30K → 35K | 15622*+607 | #8854 → #8247 |
| 35K → 40K | 48492*+444 | #8247 → #7803 |
| 40K → Finish | 4684*+38 | #7803 → #7765 |
| TOTALS | 14173192*+1775 | #9540 → #7765 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions