Grace Girard

Washington, DC

Bib: 9811 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 42%

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:03:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:34:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:12:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:46/mi

2:36:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:31/mi

3:12:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:41/mi

3:45:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:44/mi

4:19:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:34:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3210:09 /mi⚡ faster

2nd Half

2:21:3610:45 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:41	10:31	3.11 mi	32:41	10:31	-
10K	1:03:32	10:13	3.10 mi	30:51	9:56	-0:35
15K	1:34:49	10:10	3.11 mi	31:17	10:04	+0:08
21K	2:12:32	10:09	3.73 mi	37:43	10:07	+0:03
25K	2:36:49	10:06	2.48 mi	24:17	9:46	-0:21
30K	3:12:35	10:20	3.11 mi	35:46	11:31	+1:45
35K	3:45:45	10:23	3.11 mi	33:10	10:41	-0:50
40K	4:19:07	10:26	3.10 mi	33:22	10:44	+0:03
Finish(26.22 mi)	4:34:08	10:28	1.37 mi	15:01	11:01	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:28 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:21

81% of race

Time at Steady Pace

50:47

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9681	2874	741	9002	2593	695
10K	3.10 mi	9591+90	2820+54	722+19	9562	2793	714
15K	3.11 mi	9353+238	2722+98	710+12	9002	2593	695
21K	3.73 mi	9045+308	2619+103	696+14	8510	2440	666
25K	2.48 mi	8708+337	2521+98	674+22	7678	2242	610
30K	3.11 mi	8951-243	2667-146	710-36	10013	3327	860
35K	3.11 mi	8572+379	2595+72	691+19	7329	2388	652
40K	3.10 mi	8136+436	2495+100	668+23	6412	2155	585
Finish(26.22 mi)	1.37 mi	8069+67	2493+2	667+1	7552	2655	708

2655

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9681
5K → 10K	200290*+90	#9681 → #9591
10K → 15K	78316*+238	#9591 → #9353
15K → 21K	63371*+308	#9353 → #9045
21K → 25K	24361*+337	#9045 → #8708
25K → 30K	395152*-243	#8708 → #8951
30K → 35K	71450*+379	#8951 → #8572
35K → 40K	36472*+436	#8572 → #8136
40K → Finish	51118*+67	#8136 → #8069
TOTALS	9182530*+1612	#9681 → #8069

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions