Juanli Guo
Mc Lean, VA
Bib: 9797 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 59:30 | 9:35 | 3.10 mi | 28:59 | 9:20 | -0:29 | |
15K | 1:28:53 | 9:32 | 3.11 mi | 29:23 | 9:27 | +0:07 | |
21K | 2:05:08 | 9:35 | 3.73 mi | 36:15 | 9:43 | +0:16 | |
25K | 2:29:07 | 9:36 | 2.48 mi | 23:59 | 9:39 | -0:04 | |
30K | 3:01:58 | 9:46 | 3.11 mi | 32:51 | 10:34 | +0:55 | |
35K | 3:34:55 | 9:53 | 3.11 mi | 32:57 | 10:36 | +0:02 | |
40K | 4:09:12 | 10:02 | 3.10 mi | 34:17 | 11:02 | +0:26 | |
Finish(26.22 mi) | 4:24:30 | 10:06 | 1.37 mi | 15:18 | 11:13 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:06 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
58:22
22% of race
Time at Steady Pace
1:30:45
34% of race
Time at Slower Pace
1:55:23
44% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7086 | 1861 | 121 | 6847 | 1770 | 108 |
| 10K | 3.10 mi | 7157-71 | 1881-20 | 123-2 | 7286 | 1916 | 126 |
| 15K | 3.11 mi | 7016+141 | 1821+60 | 116+7 | 6847 | 1770 | 108 |
| 21K | 3.73 mi | 7068-52 | 1860-39 | 117-1 | 7261 | 1961 | 126 |
| 25K | 2.48 mi | 7020+48 | 1867-7 | 119-2 | 7332 | 2101 | 139 |
| 30K | 3.11 mi | 7100-80 | 1946-79 | 124-5 | 7799 | 2398 | 157 |
| 35K | 3.11 mi | 7004+96 | 1986-40 | 126-2 | 7200 | 2339 | 160 |
| 40K | 3.10 mi | 6930+74 | 2031-45 | 129-3 | 7049 | 2417 | 165 |
| Finish(26.22 mi) | 1.37 mi | 6968-38 | 2071-40 | 132-3 | 8051 | 2857 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6847
Females
1770
F45-49
1770
5K→10K
3.1 - 6.2 mi
Overall
7286
Females
1916
F45-49
1916
10K→15K
6.2 - 9.3 mi
Overall
6847
Females
1770
F45-49
1770
15K→21K
9.3 - 13.1 mi
Overall
7261
Females
1961
F45-49
1961
21K→25K
13.1 - 15.5 mi
Overall
7332
Females
2101
F45-49
2101
25K→30K
15.5 - 18.6 mi
Overall
7799
Females
2398
F45-49
2398
30K→35K
18.6 - 21.8 mi
Overall
7200
Females
2339
F45-49
2339
35K→40K
21.8 - 24.9 mi
Overall
7049
Females
2417
F45-49
2417
40K→Finish
24.9 - 26.2 mi
Overall
8051
Females
2857
F45-49
2857
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7086 |
| 5K → 10K | 197* | 268 | -71 | #7086 | #7157 |
| 10K → 15K | 236* | 95 | +141 | #7157 | #7016 |
| 15K → 21K | 145* | 197 | -52 | #7016 | #7068 |
| 21K → 25K | 178* | 130 | +48 | #7068 | #7020 |
| 25K → 30K | 165* | 245 | -80 | #7020 | #7100 |
| 30K → 35K | 261* | 165 | +96 | #7100 | #7004 |
| 35K → 40K | 234* | 160 | +74 | #7004 | #6930 |
| 40K → Finish | 71* | 109 | -38 | #6930 | #6968 |
| TOTALS | 1487* | 1369 | +118 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions