Daniel Fookson

Washington, DC

Bib: 9789 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 44%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

1:03:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:32:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:50/mi

2:09:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:33:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

3:03:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:59/mi

3:34:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

4:11:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:36/mi

4:24:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:169:54 /mi⚡ faster

2nd Half

2:15:0110:15 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:30	10:47	3.11 mi	33:30	10:47	-
10K	1:03:30	10:13	3.10 mi	30:00	9:39	-1:08
15K	1:32:35	9:56	3.11 mi	29:05	9:22	-0:17
21K	2:09:16	9:54	3.73 mi	36:41	9:50	+0:28
25K	2:33:14	9:52	2.48 mi	23:58	9:39	-0:11
30K	3:03:40	9:51	3.11 mi	30:26	9:48	+0:09
35K	3:34:41	9:52	3.11 mi	31:01	9:59	+0:11
40K	4:11:11	10:06	3.10 mi	36:30	11:45	+1:46
Finish(26.22 mi)	4:24:17	10:05	1.37 mi	13:06	9:36	-2:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:05 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:05

11% of race

Time at Steady Pace

2:45:12

63% of race

Time at Slower Pace

1:10:00

26% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	10741	7425	1390	6554	4890	987
10K	3.10 mi	9576+1165	6763+662	1278+112	8526	6134	1179
15K	3.11 mi	8485+1091	6100+663	1184+94	6554	4890	987
21K	3.73 mi	8156+329	5873+227	1145+39	7594	5503	1100
25K	2.48 mi	7927+229	5704+169	1124+21	7312	5220	1052
30K	3.11 mi	7378+549	5327+377	1072+52	5863	4272	897
35K	3.11 mi	6975+403	4996+331	1017+55	5756	4035	832
40K	3.10 mi	7206-231	5076-80	1023-6	8592	5523	1072
Finish(26.22 mi)	1.37 mi	6944+262	4883+193	1000+23	4241	2944	633

2944

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10741
5K → 10K	191184*+1165	#10741 → #9576
10K → 15K	31094*+1091	#9576 → #8485
15K → 21K	46375*+329	#8485 → #8156
21K → 25K	59288*+229	#8156 → #7927
25K → 30K	14563*+549	#7927 → #7378
30K → 35K	48451*+403	#7378 → #6975
35K → 40K	351120*-231	#6975 → #7206
40K → Finish	7269*+262	#7206 → #6944
TOTALS	5474344*+3797	#10741 → #6944

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions