Andrew Zach
Alexandria, VA
Bib: 9757 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:10 | 8:45 | -0:20 | |
15K | 1:23:13 | 8:56 | 3.11 mi | 27:49 | 8:57 | +0:12 | |
21K | 1:57:46 | 9:02 | 3.73 mi | 34:33 | 9:16 | +0:19 | |
25K | 2:19:15 | 8:58 | 2.48 mi | 21:29 | 8:39 | -0:37 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 28:32 | 9:11 | +0:32 | |
35K | 3:16:14 | 9:01 | 3.11 mi | 28:27 | 9:09 | -0:02 | |
40K | 3:47:29 | 9:09 | 3.10 mi | 31:15 | 10:04 | +0:55 | |
Finish(26.22 mi) | 4:02:24 | 9:15 | 1.37 mi | 14:55 | 10:56 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:15 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
48:39
20% of race
Time at Steady Pace
2:27:35
61% of race
Time at Slower Pace
46:10
19% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4396 | 3431 | 410 | 5031 | 3886 | 450 |
| 10K | 3.10 mi | 4641-245 | 3613-182 | 435-25 | 4972 | 3864 | 463 |
| 15K | 3.11 mi | 4755-114 | 3703-90 | 441-6 | 5031 | 3886 | 450 |
| 21K | 3.73 mi | 4999-244 | 3846-143 | 450-9 | 5787 | 4377 | 518 |
| 25K | 2.48 mi | 4805+194 | 3698+148 | 436+14 | 4196 | 3237 | 391 |
| 30K | 3.11 mi | 4584+221 | 3515+183 | 421+15 | 4206 | 3192 | 383 |
| 35K | 3.11 mi | 4353+231 | 3323+192 | 396+25 | 3863 | 2847 | 348 |
| 40K | 3.10 mi | 4449-96 | 3332-9 | 398-2 | 4930 | 3396 | 415 |
| Finish(26.22 mi) | 1.37 mi | 4632-183 | 3453-121 | 415-17 | 7372 | 4788 | 576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5031
Males
3886
M40-44
3886
5K→10K
3.1 - 6.2 mi
Overall
4972
Males
3864
M40-44
3864
10K→15K
6.2 - 9.3 mi
Overall
5031
Males
3886
M40-44
3886
15K→21K
9.3 - 13.1 mi
Overall
5787
Males
4377
M40-44
4377
21K→25K
13.1 - 15.5 mi
Overall
4196
Males
3237
M40-44
3237
25K→30K
15.5 - 18.6 mi
Overall
4206
Males
3192
M40-44
3192
30K→35K
18.6 - 21.8 mi
Overall
3863
Males
2847
M40-44
2847
35K→40K
21.8 - 24.9 mi
Overall
4930
Males
3396
M40-44
3396
40K→Finish
24.9 - 26.2 mi
Overall
7372
Males
4788
M40-44
4788
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4396 |
| 5K → 10K | 31772*-245 | #4396 → #4641 |
| 10K → 15K | 19985*-114 | #4641 → #4755 |
| 15K → 21K | 32379*-244 | #4755 → #4999 |
| 21K → 25K | 31225*+194 | #4999 → #4805 |
| 25K → 30K | 60281*+221 | #4805 → #4584 |
| 30K → 35K | 56287*+231 | #4584 → #4353 |
| 35K → 40K | 241145*-96 | #4353 → #4449 |
| 40K → Finish | 19916*-183 | #4449 → #4632 |
| TOTALS | 14261190*-236 | #4396 → #4632 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions