Lowell Tillett
Winston Salem, NC
Bib: 9730 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 26:57 | 8:40 | -1:16 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 28:36 | 9:12 | +0:32 | |
21K | 2:00:46 | 9:15 | 3.73 mi | 34:21 | 9:13 | +0:01 | |
25K | 2:23:30 | 9:14 | 2.48 mi | 22:44 | 9:09 | -0:04 | |
30K | 2:53:24 | 9:18 | 3.11 mi | 29:54 | 9:37 | +0:28 | |
35K | 3:25:10 | 9:26 | 3.11 mi | 31:46 | 10:13 | +0:36 | |
40K | 4:00:30 | 9:41 | 3.10 mi | 35:20 | 11:22 | +1:09 | |
Finish(26.22 mi) | 4:18:09 | 9:51 | 1.37 mi | 17:39 | 12:56 | +1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:51 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
26:57
10% of race
Time at Steady Pace
2:58:13
69% of race
Time at Slower Pace
52:59
21% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7497 | 5472 | 673 | 6059 | 4564 | 547 |
| 10K | 3.10 mi | 6188+1309 | 4667+805 | 558+115 | 4685 | 3659 | 442 |
| 15K | 3.11 mi | 6132+56 | 4631+36 | 553+5 | 6059 | 4564 | 547 |
| 21K | 3.73 mi | 5953+179 | 4501+130 | 538+15 | 5600 | 4249 | 500 |
| 25K | 2.48 mi | 5905+48 | 4441+60 | 529+9 | 5951 | 4391 | 527 |
| 30K | 3.11 mi | 5705+200 | 4270+171 | 513+16 | 5483 | 4027 | 485 |
| 35K | 3.11 mi | 5685+20 | 4191+79 | 502+11 | 6339 | 4363 | 528 |
| 40K | 3.10 mi | 5895-210 | 4267-76 | 510-8 | 7745 | 5031 | 599 |
| Finish(26.22 mi) | 1.37 mi | 6258-363 | 4464-197 | 536-26 | 11517 | 7265 | 890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6059
Males
4564
M40-44
4564
5K→10K
3.1 - 6.2 mi
Overall
4685
Males
3659
M40-44
3659
10K→15K
6.2 - 9.3 mi
Overall
6059
Males
4564
M40-44
4564
15K→21K
9.3 - 13.1 mi
Overall
5600
Males
4249
M40-44
4249
21K→25K
13.1 - 15.5 mi
Overall
5951
Males
4391
M40-44
4391
25K→30K
15.5 - 18.6 mi
Overall
5483
Males
4027
M40-44
4027
30K→35K
18.6 - 21.8 mi
Overall
6339
Males
4363
M40-44
4363
35K→40K
21.8 - 24.9 mi
Overall
7745
Males
5031
M40-44
5031
40K→Finish
24.9 - 26.2 mi
Overall
11517
Males
7265
M40-44
7265
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7497 |
| 5K → 10K | 1316* | 7 | +1309 | #7497 | #6188 |
| 10K → 15K | 174* | 118 | +56 | #6188 | #6132 |
| 15K → 21K | 241* | 62 | +179 | #6132 | #5953 |
| 21K → 25K | 158* | 110 | +48 | #5953 | #5905 |
| 25K → 30K | 279* | 79 | +200 | #5905 | #5705 |
| 30K → 35K | 217* | 197 | +20 | #5705 | #5685 |
| 35K → 40K | 106* | 316 | -210 | #5685 | #5895 |
| 40K → Finish | 11* | 374 | -363 | #5895 | #6258 |
| TOTALS | 2502* | 1263 | +1239 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions