Marcus Sabrowski
Alexandria, VA
Bib: 9694 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:49 | 3.11 mi | 27:24 | 8:49 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 24:59 | 8:02 | -0:47 | |
15K | 1:18:09 | 8:23 | 3.11 mi | 25:46 | 8:18 | +0:16 | |
21K | 1:48:40 | 8:20 | 3.73 mi | 30:31 | 8:11 | -0:07 | |
25K | 2:08:13 | 8:15 | 2.48 mi | 19:33 | 7:52 | -0:19 | |
30K | 2:33:34 | 8:14 | 3.11 mi | 25:21 | 8:10 | +0:18 | |
35K | 2:58:07 | 8:11 | 3.11 mi | 24:33 | 7:54 | -0:16 | |
40K | 3:22:40 | 8:09 | 3.10 mi | 24:33 | 7:54 | 0:00 | |
Finish(26.22 mi) | 3:34:02 | 8:10 | 1.37 mi | 11:22 | 8:20 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:10 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:06:38
87% of race
Time at Steady Pace
27:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3497 | 2752 | 597 | 2716 | 2187 | 494 |
| 10K | 3.10 mi | 2883+614 | 2319+433 | 514+83 | 2492 | 2016 | 449 |
| 15K | 3.11 mi | 2784+99 | 2241+78 | 497+17 | 2716 | 2187 | 494 |
| 21K | 3.73 mi | 2580+204 | 2080+161 | 470+27 | 2232 | 1828 | 424 |
| 25K | 2.48 mi | 2427+153 | 1968+112 | 451+19 | 1992 | 1629 | 371 |
| 30K | 3.11 mi | 2243+184 | 1819+149 | 421+30 | 1663 | 1357 | 318 |
| 35K | 3.11 mi | 2012+231 | 1631+188 | 375+46 | 1211 | 996 | 231 |
| 40K | 3.10 mi | 1762+250 | 1418+213 | 329+46 | 926 | 746 | 172 |
| Finish(26.22 mi) | 1.37 mi | 1703+59 | 1366+52 | 321+8 | 1632 | 1242 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2716
Males
2187
M25-29
2187
5K→10K
3.1 - 6.2 mi
Overall
2492
Males
2016
M25-29
2016
10K→15K
6.2 - 9.3 mi
Overall
2716
Males
2187
M25-29
2187
15K→21K
9.3 - 13.1 mi
Overall
2232
Males
1828
M25-29
1828
21K→25K
13.1 - 15.5 mi
Overall
1992
Males
1629
M25-29
1629
25K→30K
15.5 - 18.6 mi
Overall
1663
Males
1357
M25-29
1357
30K→35K
18.6 - 21.8 mi
Overall
1211
Males
996
M25-29
996
35K→40K
21.8 - 24.9 mi
Overall
926
Males
746
M25-29
746
40K→Finish
24.9 - 26.2 mi
Overall
1632
Males
1242
M25-29
1242
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3497 |
| 5K → 10K | 14628*+614 | #3497 → #2883 |
| 10K → 15K | 48147*+99 | #2883 → #2784 |
| 15K → 21K | 10214*+204 | #2784 → #2580 |
| 21K → 25K | 6159*+153 | #2580 → #2427 |
| 25K → 30K | 10194*+184 | #2427 → #2243 |
| 30K → 35K | 3234*+231 | #2243 → #2012 |
| 35K → 40K | 4254*+250 | #2012 → #1762 |
| 40K → Finish | 968+59 | #1762 → #1703 |
| TOTALS | 1041898*+1794 | #3497 → #1703 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions