Gabe Miller
Washington, DC
Bib: 9679 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 30:32 | 9:50 | -0:28 | |
15K | 1:37:35 | 10:28 | 3.11 mi | 35:04 | 11:17 | +1:27 | |
21K | 2:15:25 | 10:23 | 3.73 mi | 37:50 | 10:09 | -1:08 | |
25K | 2:40:22 | 10:19 | 2.48 mi | 24:57 | 10:02 | -0:07 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 33:13 | 10:41 | +0:39 | |
35K | 3:46:28 | 10:25 | 3.11 mi | 32:53 | 10:35 | -0:06 | |
40K | 4:20:24 | 10:29 | 3.10 mi | 33:56 | 10:55 | +0:20 | |
Finish(26.22 mi) | 4:35:11 | 10:30 | 1.37 mi | 14:47 | 10:50 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:30 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:11:24
70% of race
Time at Steady Pace
1:23:47
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8870 | 6337 | 528 | 12730 | 8490 | 754 |
| 10K | 3.10 mi | 8990-120 | 6414-77 | 531-3 | 9220 | 6556 | 550 |
| 15K | 3.11 mi | 10435-1445 | 7261-847 | 624-93 | 12730 | 8490 | 754 |
| 21K | 3.73 mi | 9778+657 | 6867+394 | 584+40 | 8614 | 6144 | 515 |
| 25K | 2.48 mi | 9465+313 | 6641+226 | 564+20 | 8459 | 5903 | 496 |
| 30K | 3.11 mi | 9119+346 | 6380+261 | 538+26 | 8104 | 5579 | 454 |
| 35K | 3.11 mi | 8675+444 | 6040+340 | 499+39 | 7151 | 4832 | 404 |
| 40K | 3.10 mi | 8313+362 | 5747+293 | 474+25 | 6831 | 4510 | 395 |
| Finish(26.22 mi) | 1.37 mi | 8203+110 | 5661+86 | 468+6 | 7116 | 4634 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12730
Males
8490
M45-49
8490
5K→10K
3.1 - 6.2 mi
Overall
9220
Males
6556
M45-49
6556
10K→15K
6.2 - 9.3 mi
Overall
12730
Males
8490
M45-49
8490
15K→21K
9.3 - 13.1 mi
Overall
8614
Males
6144
M45-49
6144
21K→25K
13.1 - 15.5 mi
Overall
8459
Males
5903
M45-49
5903
25K→30K
15.5 - 18.6 mi
Overall
8104
Males
5579
M45-49
5579
30K→35K
18.6 - 21.8 mi
Overall
7151
Males
4832
M45-49
4832
35K→40K
21.8 - 24.9 mi
Overall
6831
Males
4510
M45-49
4510
40K→Finish
24.9 - 26.2 mi
Overall
7116
Males
4634
M45-49
4634
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8870 |
| 5K → 10K | 303183*-120 | #8870 → #8990 |
| 10K → 15K | 147328*-1445 | #8990 → #10435 |
| 15K → 21K | 19676*+657 | #10435 → #9778 |
| 21K → 25K | 42355*+313 | #9778 → #9465 |
| 25K → 30K | 47393*+346 | #9465 → #9119 |
| 30K → 35K | 50494*+444 | #9119 → #8675 |
| 35K → 40K | 49411*+362 | #8675 → #8313 |
| 40K → Finish | 32142*+110 | #8313 → #8203 |
| TOTALS | 20152682*+667 | #8870 → #8203 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions