Nathan Bu

Vienna, VA

Bib: 9672 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:22/mi
32:13
2791640.7%
140 ft elev
10K· 6.21 mi
9:12/mi
1:00:48
1032170.7%
25 ft elev
15K· 9.32 mi
9:18/mi
1:29:41
5155
21 ft elev
21K· 13.05 mi
9:18/mi
2:04:20
2037
4 ft elev
25K· 15.53 mi
9:02/mi
2:26:47
350.2%
30 ft elev
30K· 18.64 mi
10:25/mi
2:59:09
5857
30 ft elev
35K· 21.75 mi
14:16/mi
3:43:29
9892
36 ft elev
40K· 24.85 mi
16:45/mi
4:35:32
36530.1%
18 ft elev
Finish· 26.22 mi
16:04/mi
4:57:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:209:32 /mi⚡ faster
2nd Half
2:53:0713:09 /mi+39.2%
Positive split — 39.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:50:5032:1310:2232:13
10:22
-
10K
6.21 mi09:19:251:00:489:4728:35
9:12
-1:10
15K
9.32 mi09:48:181:29:419:3728:53
9:18
+0:06
21K
13.05 mi10:22:572:04:209:3234:39
9:18
0:00
25K
15.53 mi10:45:242:26:479:2722:27
9:02
-0:16
30K
18.64 mi11:17:462:59:099:3732:22
10:25
+1:23
35K
21.75 mi12:02:063:43:2910:1744:20
14:16
+3:51
40K
24.85 mi12:54:094:35:3211:0552:03
16:45
+2:29
Finish
26.22 mi13:16:044:57:2711:2121:55
16:04
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:02 /mi

Average Pace

11:21 /mi

Slowest Pace

16:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:09

60% of race

Time at Slower Pace

1:58:18

40% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:50:5032:1310:2232:13
10:22
#9127
10K
6.21 mi09:19:251:00:489:4728:35
9:12
#7955
15K
9.32 mi09:48:181:29:419:3728:53
9:18
#7343
21K
13.05 mi10:22:572:04:209:3234:39
9:18
#6855
25K
15.53 mi10:45:242:26:479:2722:27
9:02
#6572
30K
18.64 mi11:17:462:59:099:3732:22
10:25
#6667
35K
21.75 mi12:02:063:43:2910:1744:20
14:16
#8246
40K
24.85 mi12:54:094:35:3211:0552:03
16:45
#10094
Finish
26.22 mi13:16:044:57:2711:2121:55
16:04
#10653
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi91276485111463704778838
10K6.21 mi3.10 mi7955+11725777+708993+12168195075883
15K9.32 mi3.11 mi7343+6125383+394937+5663704778838
21K13.05 mi3.73 mi6855+4885082+301883+5459034453779
25K15.53 mi2.48 mi6572+2834883+199864+1956184175747
30K18.64 mi3.11 mi6667-954882+186474085174903
35K21.75 mi3.11 mi8246-15795787-9051012-1481359985281386
40K24.85 mi3.10 mi10094-18486808-10211166-1541509694321492
Finish26.22 mi1.37 mi10653-5597103-2951212-461475391991465

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

6370

Males

4778

M30-34

4778

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

6819

Males

5075

M30-34

5075

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

6370

Males

4778

M30-34

4778

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

5903

Males

4453

M30-34

4453

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5618

Males

4175

M30-34

4175

25K→30K

15.5 - 18.6 mi

Top 47%
×2story building
+58ft-57ft

Overall

7408

Males

5174

M30-34

5174

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

13599

Males

8528

M30-34

8528

35K→40K

21.8 - 24.9 mi

Top 95%
×2story building
+36ft-53ft

Overall

15096

Males

9432

M30-34

9432

40K→Finish

24.9 - 26.2 mi

Top 93%
×5story building
+80ft-24ft

Overall

14753

Males

9199

M30-34

9199

Passing Analysis

Category:
Athletes Passed
2802*
Passed By
4328
Net Change
-1526
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9127
5K10K1185*13+1172#9127#7955
10K15K621*9+612#7955#7343
15K21K505*17+488#7343#6855
21K25K305*22+283#6855#6572
25K30K151*246-95#6572#6667
30K35K21*1600-1579#6667#8246
35K40K12*1860-1848#8246#10094
40KFinish2561-559#10094#10653
TOTALS2802*4328-1526

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions