Michele Staker

Cool Ridge, WV

Bib: 9656 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F50-54)
#0 / 436
Top 47%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:46/mi
33:26
2791640.7%
140 ft elev
10K· 6.21 mi
10:21/mi
1:05:36
1032170.7%
25 ft elev
15K· 9.32 mi
10:37/mi
1:38:34
5155
21 ft elev
21K· 13.05 mi
10:57/mi
2:19:23
2037
4 ft elev
25K· 15.53 mi
11:26/mi
2:47:47
350.2%
30 ft elev
30K· 18.64 mi
12:35/mi
3:26:53
5857
30 ft elev
35K· 21.75 mi
11:59/mi
4:04:08
9892
36 ft elev
40K· 24.85 mi
13:50/mi
4:47:06
36530.1%
18 ft elev
Finish· 26.22 mi
11:20/mi
5:02:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:23
Pace10:41 /mi
2nd Half
Distance13.17 mi
Time2:43:10
Pace12:23 /mi
📊Positive Split: 17.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:2033:2610:4633:26
10:46
-
10K
6.21 mi09:15:301:05:3610:3332:10
10:21
-0:25
15K
9.32 mi09:48:281:38:3410:3532:58
10:37
+0:16
21K
13.05 mi10:29:172:19:2310:4140:49
10:57
+0:20
25K
15.53 mi10:57:412:47:4710:4828:24
11:26
+0:29
30K
18.64 mi11:36:473:26:5311:0639:06
12:35
+1:09
35K
21.75 mi12:14:024:04:0811:1437:15
11:59
-0:36
40K
24.85 mi12:57:004:47:0611:3342:58
13:50
+1:51
Finish
26.22 mi13:12:275:02:3311:3315:27
11:20
-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:21 /mi

Average Pace

11:33 /mi

Slowest Pace

13:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:34

33% of race

Time at Steady Pace

1:24:40

28% of race

Time at Slower Pace

1:59:19

39% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:2033:2610:4633:26
10:46
#10641
10K
6.21 mi09:15:301:05:3610:3332:10
10:21
#10857
15K
9.32 mi09:48:281:38:3410:3532:58
10:37
#10822
21K
13.05 mi10:29:172:19:2310:4140:49
10:57
#10827
25K
15.53 mi10:57:412:47:4710:4828:24
11:26
#11004
30K
18.64 mi11:36:473:26:5311:0639:06
12:35
#11260
35K
21.75 mi12:14:024:04:0811:1437:15
11:59
#10977
40K
24.85 mi12:57:004:47:0611:3342:58
13:50
#11327
Finish
26.22 mi13:12:275:02:3311:3315:27
11:20
#11164
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi106413274176108553392179
10K6.21 mi3.10 mi10857-2163365-91186-10110643459192
15K9.32 mi3.11 mi10822+353348+17184+2108553392179
21K13.05 mi3.73 mi10827-53362-14182+2109793473191
25K15.53 mi2.48 mi11004-1773492-130191-9119554099229
30K18.64 mi3.11 mi11260-2563678-186201-10120094248247
35K21.75 mi3.11 mi10977+2833617+61198+3101253589183
40K24.85 mi3.10 mi11327-3503817-200207-9123124571281
Finish26.22 mi1.37 mi11164+1633763+54204+383262982127

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

10855

Females

3392

F50-54

3392

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

11064

Females

3459

F50-54

3459

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

10855

Females

3392

F50-54

3392

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

10979

Females

3473

F50-54

3473

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

11955

Females

4099

F50-54

4099

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

12009

Females

4248

F50-54

4248

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

10125

Females

3589

F50-54

3589

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

12312

Females

4571

F50-54

4571

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

8326

Females

2982

F50-54

2982

Passing Analysis

Category:
Athletes Passed
1556*
Passed By
2079
Net Change
-523
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10641
5K10K167*383-216#10641#10857
10K15K226*191+35#10857#10822
15K21K228*233-5#10822#10827
21K25K150*327-177#10827#11004
25K30K158*414-256#11004#11260
30K35K382*99+283#11260#10977
35K40K69*419-350#10977#11327
40KFinish176*13+163#11327#11164
TOTALS1556*2079-523

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions