Josh Harris

Ashburn, VA

Bib: 963 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Division (M35-39)

#0 / 1396

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:22/mi

22:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:55/mi

44:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:00/mi

1:06:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:19/mi

1:33:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:56/mi

1:50:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:11/mi

2:12:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:11/mi

2:35:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:30/mi

2:58:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:35/mi

3:08:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:33:257:10 /mi⚡ faster

2nd Half

1:35:297:15 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:53	7:22	3.11 mi	22:53	7:22	-
10K	44:21	7:08	3.10 mi	21:28	6:55	-0:27
15K	1:06:07	7:06	3.11 mi	21:46	7:00	+0:05
21K	1:33:25	7:10	3.73 mi	27:18	7:19	+0:19
25K	1:50:38	7:07	2.48 mi	17:13	6:56	-0:23
30K	2:12:57	7:08	3.11 mi	22:19	7:11	+0:15
35K	2:35:17	7:08	3.11 mi	22:20	7:11	0:00
40K	2:58:35	7:11	3.10 mi	23:18	7:30	+0:19
Finish(26.22 mi)	3:08:55	7:13	1.37 mi	10:20	7:35	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:13 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:06

56% of race

Time at Steady Pace

1:23:49

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	629	553	79	554	493	72
10K	3.10 mi	598+31	526+27	79	590	527	76
15K	3.11 mi	583+15	515+11	75+4	554	493	72
21K	3.73 mi	616-33	540-25	78-3	732	641	95
25K	2.48 mi	590+26	518+22	76+2	538	473	69
30K	3.11 mi	565+25	496+22	75+1	479	424	65
35K	3.11 mi	519+46	457+39	70+5	475	413	67
40K	3.10 mi	498+21	437+20	69+1	556	468	74
Finish(26.22 mi)	1.37 mi	493+5	432+5	68+1	633	527	74

527

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#629
5K → 10K	940+31	#629 → #598
10K → 15K	1429*+15	#598 → #583
15K → 21K	385*-33	#583 → #616
21K → 25K	228+26	#616 → #590
25K → 30K	328*+25	#590 → #565
30K → 35K	349*+46	#565 → #519
35K → 40K	1132*+21	#519 → #498
40K → Finish	1015+5	#498 → #493
TOTALS	90226*+136	#629 → #493

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions