Stephanie Damren

Carlsbad, CA

Bib: 9617 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 27%

Division (F30-34)

#0 / 812

Top 25%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

57:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:18/mi

1:26:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:01:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:14/mi

2:24:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

2:55:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:26:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:23/mi

3:58:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:29/mi

4:13:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:379:19 /mi⚡ faster

2nd Half

2:11:349:59 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	57:27	9:15	3.10 mi	27:50	8:58	-0:34
15K	1:26:21	9:16	3.11 mi	28:54	9:18	+0:20
21K	2:01:37	9:19	3.73 mi	35:16	9:28	+0:10
25K	2:24:34	9:18	2.48 mi	22:57	9:14	-0:14
30K	2:55:30	9:25	3.11 mi	30:56	9:57	+0:43
35K	3:26:36	9:30	3.11 mi	31:06	10:01	+0:04
40K	3:58:53	9:37	3.10 mi	32:17	10:23	+0:22
Finish(26.22 mi)	4:13:11	9:40	1.37 mi	14:18	10:29	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:40 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:34

57% of race

Time at Steady Pace

1:48:37

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6119	1510	200	6391	1603	211
10K	3.10 mi	5974+145	1447+63	191+9	5882	1409	184
15K	3.11 mi	6112-138	1496-49	194-3	6391	1603	211
21K	3.73 mi	6187-75	1531-35	199-5	6468	1648	212
25K	2.48 mi	6103+84	1524+7	188+11	6189	1656	208
30K	3.11 mi	6059+44	1557-33	197-9	6249	1746	221
35K	3.11 mi	5896+163	1562-5	196+1	5812	1747	230
40K	3.10 mi	5711+185	1567-5	194+2	5677	1858	246
Finish(26.22 mi)	1.37 mi	5690+21	1574-7	198-4	6265	2118	290

2118

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6119
5K → 10K	134279*+145	#6119 → #5974
10K → 15K	23395*-138	#5974 → #6112
15K → 21K	191116*-75	#6112 → #6187
21K → 25K	83167*+84	#6187 → #6103
25K → 30K	162206*+44	#6103 → #6059
30K → 35K	130293*+163	#6059 → #5896
35K → 40K	94279*+185	#5896 → #5711
40K → Finish	4869*+21	#5711 → #5690
TOTALS	10751504*+429	#6119 → #5690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions