Lindsay Steinberg

Arlington, VA

Bib: 9608 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 22%
Gender (Female)
#0 / 5973
Top 14%
Division (F25-29)
#0 / 1282
Top 20%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:18/mi
28:54
2791640.7%
140 ft elev
10K· 6.21 mi
8:47/mi
56:11
1032170.7%
25 ft elev
15K· 9.32 mi
8:44/mi
1:23:20
5155
21 ft elev
21K· 13.05 mi
9:01/mi
1:56:57
2037
4 ft elev
25K· 15.53 mi
8:19/mi
2:17:38
350.2%
30 ft elev
30K· 18.64 mi
8:40/mi
2:44:35
5857
30 ft elev
35K· 21.75 mi
8:48/mi
3:11:54
9892
36 ft elev
40K· 24.85 mi
9:12/mi
3:40:29
36530.1%
18 ft elev
Finish· 26.22 mi
9:11/mi
3:53:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:578:58 /mi⚖️ balanced
2nd Half
1:56:038:49 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:2428:549:1828:54
9:18
-
10K
6.21 mi08:58:4156:119:0327:17
8:47
-0:31
15K
9.32 mi09:25:501:23:208:5627:09
8:44
-0:03
21K
13.05 mi09:59:271:56:578:5833:37
9:01
+0:17
25K
15.53 mi10:20:082:17:388:5220:41
8:19
-0:42
30K
18.64 mi10:47:052:44:358:5026:57
8:40
+0:21
35K
21.75 mi11:14:243:11:548:4927:19
8:48
+0:08
40K
24.85 mi11:42:593:40:298:5228:35
9:12
+0:24
Finish
26.22 mi11:55:313:53:018:5412:32
9:11
-0:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

8:54 /mi

Slowest Pace

9:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:43:00

70% of race

Time at Steady Pace

1:10:01

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:2428:549:1828:54
9:18
#5212
10K
6.21 mi08:58:4156:119:0327:17
8:47
#5145
15K
9.32 mi09:25:501:23:208:5627:09
8:44
#4801
21K
13.05 mi09:59:271:56:578:5833:37
9:01
#4722
25K
15.53 mi10:20:082:17:388:5220:41
8:19
#4382
30K
18.64 mi10:47:052:44:358:5026:57
8:40
#3939
35K
21.75 mi11:14:243:11:548:4927:19
8:48
#3688
40K
24.85 mi11:42:593:40:298:5228:35
9:12
#3486
Finish
26.22 mi11:55:313:53:018:5412:32
9:11
#3420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi521211963524132887269
10K6.21 mi3.10 mi5145+671160+36343+951371151332
15K9.32 mi3.11 mi4801+3441067+93318+254132887269
21K13.05 mi3.73 mi4722+791051+16310+848031100328
25K15.53 mi2.48 mi4382+340969+82290+203143661211
30K18.64 mi3.11 mi3939+443869+100265+252741589186
35K21.75 mi3.11 mi3688+251842+27261+42940721218
40K24.85 mi3.10 mi3486+202828+14256+53120880268
Finish26.22 mi1.37 mi3420+66824+42563288959298

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

4132

Females

887

F25-29

887

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5137

Females

1151

F25-29

1151

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

4132

Females

887

F25-29

887

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

4803

Females

1100

F25-29

1100

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3143

Females

661

F25-29

661

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

2741

Females

589

F25-29

589

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

2940

Females

721

F25-29

721

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

3120

Females

880

F25-29

880

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

3288

Females

959

F25-29

959

Passing Analysis

Category:
Athletes Passed
2197*
Passed By
405
Net Change
+1792
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5212
5K10K232*165+67#5212#5145
10K15K363*19+344#5145#4801
15K21K165*86+79#4801#4722
21K25K342*2+340#4722#4382
25K30K448*5+443#4382#3939
30K35K290*39+251#3939#3688
35K40K261*59+202#3688#3486
40KFinish96*30+66#3486#3420
TOTALS2197*405+1792

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions