Michael Kirnon

Lanham, MD

Bib: 9594 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 44%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:24:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:58:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:55/mi

2:20:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:27/mi

2:50:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:38/mi

3:32:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:40/mi

4:08:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:34/mi

4:24:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:359:05 /mi⚡ faster

2nd Half

2:25:4911:04 /mi+23.0%

Positive split — 23.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	56:48	9:08	3.10 mi	27:25	8:49	-0:38
15K	1:24:56	9:07	3.11 mi	28:08	9:03	+0:14
21K	1:58:35	9:05	3.73 mi	33:39	9:02	-0:01
25K	2:20:44	9:04	2.48 mi	22:09	8:55	-0:07
30K	2:50:05	9:07	3.11 mi	29:21	9:27	+0:32
35K	3:32:25	9:46	3.11 mi	42:20	13:38	+4:11
40K	4:08:39	10:00	3.10 mi	36:14	11:40	-1:58
Finish(26.22 mi)	4:24:25	10:06	1.37 mi	15:46	11:34	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

10:06 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:05

64% of race

Time at Slower Pace

1:34:20

36% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5861	4437	770	5423	4155	729
10K	3.10 mi	5601+260	4287+150	751+19	5340	4120	718
15K	3.11 mi	5518+83	4229+58	744+7	5423	4155	729
21K	3.73 mi	5254+264	4035+194	712+32	4834	3727	666
25K	2.48 mi	5180+74	3958+77	710+2	5197	3903	691
30K	3.11 mi	5084+96	3872+86	691+19	5001	3705	653
35K	3.11 mi	6665-1581	4812-940	845-154	12777	8052	1313
40K	3.10 mi	6842-177	4843-31	859-14	8409	5412	916
Finish(26.22 mi)	1.37 mi	6961-119	4891-48	864-5	8876	5674	963

5674

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5861
5K → 10K	92352*+260	#5861 → #5601
10K → 15K	78161*+83	#5601 → #5518
15K → 21K	35299*+264	#5518 → #5254
21K → 25K	101175*+74	#5254 → #5180
25K → 30K	101197*+96	#5180 → #5084
30K → 35K	159716*-1581	#5084 → #6665
35K → 40K	312135*-177	#6665 → #6842
40K → Finish	16849*-119	#6842 → #6961
TOTALS	24841384*-1100	#5861 → #6961

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions