Sonya Boltansky

Washington, DC

Bib: 9576 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Female)

#0 / 5973

Top 21%

Division (F30-34)

#0 / 812

Top 19%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:41/mi

30:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

59:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:29:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

2:03:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:26:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:23/mi

2:55:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:24:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:05/mi

3:52:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:50/mi

4:04:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:559:30 /mi+2.9%

2nd Half

2:00:239:08 /mi✓ faster

Negative split — 2.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:41	3.11 mi	30:04	9:41	-
10K	59:53	9:38	3.10 mi	29:49	9:36	-0:05
15K	1:29:00	9:33	3.11 mi	29:07	9:22	-0:14
21K	2:03:55	9:30	3.73 mi	34:55	9:22	0:00
25K	2:26:18	9:25	2.48 mi	22:23	9:00	-0:22
30K	2:55:28	9:25	3.11 mi	29:10	9:23	+0:23
35K	3:24:02	9:23	3.11 mi	28:34	9:12	-0:11
40K	3:52:16	9:21	3.10 mi	28:14	9:05	-0:07
Finish(26.22 mi)	4:04:19	9:20	1.37 mi	12:03	8:50	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:20 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:14

37% of race

Time at Steady Pace

2:33:05

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6574	1665	219	6588	1673	222
10K	3.10 mi	7425-851	1974-309	265-46	8321	2307	319
15K	3.11 mi	7055+370	1839+135	244+21	6588	1673	222
21K	3.73 mi	6740+315	1726+113	223+21	6190	1551	190
25K	2.48 mi	6470+270	1647+79	208+15	5533	1409	175
30K	3.11 mi	6049+421	1551+96	195+13	4835	1234	147
35K	3.11 mi	5551+498	1449+102	177+18	3958	1043	121
40K	3.10 mi	5022+529	1320+129	159+18	2881	789	88
Finish(26.22 mi)	1.37 mi	4816+206	1258+62	149+10	2522	682	77

682

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6574
5K → 10K	86918*-851	#6574 → #7425
10K → 15K	43413*+370	#7425 → #7055
15K → 21K	45360*+315	#7055 → #6740
21K → 25K	19289*+270	#6740 → #6470
25K → 30K	14435*+421	#6470 → #6049
30K → 35K	19517*+498	#6049 → #5551
35K → 40K	13542*+529	#5551 → #5022
40K → Finish	2208*+206	#5022 → #4816
TOTALS	10242782*+1758	#6574 → #4816

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions