Katie Nakamura Rengers
Birmingham, AL
Bib: 9565 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:38 | 10:30 | -0:16 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 32:00 | 10:18 | -0:12 | |
21K | 2:16:56 | 10:30 | 3.73 mi | 38:52 | 10:25 | +0:07 | |
25K | 2:42:03 | 10:26 | 2.48 mi | 25:07 | 10:06 | -0:19 | |
30K | 3:16:04 | 10:31 | 3.11 mi | 34:01 | 10:57 | +0:51 | |
35K | 3:51:24 | 10:38 | 3.11 mi | 35:20 | 11:22 | +0:25 | |
40K | 4:27:43 | 10:46 | 3.10 mi | 36:19 | 11:41 | +0:19 | |
Finish(26.22 mi) | 4:44:32 | 10:52 | 1.37 mi | 16:49 | 12:20 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:52 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:35:59
34% of race
Time at Steady Pace
1:40:05
35% of race
Time at Slower Pace
1:28:28
31% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10640 | 7367 | 899 | 9791 | 6867 | 834 |
| 10K | 3.10 mi | 11128-488 | 7647-280 | 941-42 | 11577 | 7889 | 964 |
| 15K | 3.11 mi | 10615+513 | 7356+291 | 900+41 | 9791 | 6867 | 834 |
| 21K | 3.73 mi | 10191+424 | 7103+253 | 872+28 | 9493 | 6637 | 795 |
| 25K | 2.48 mi | 9818+373 | 6842+261 | 828+44 | 8657 | 6021 | 732 |
| 30K | 3.11 mi | 9539+279 | 6620+222 | 801+27 | 8731 | 5942 | 702 |
| 35K | 3.11 mi | 9367+172 | 6453+167 | 792+9 | 8867 | 5814 | 706 |
| 40K | 3.10 mi | 9195+172 | 6282+171 | 765+27 | 8474 | 5449 | 645 |
| Finish(26.22 mi) | 1.37 mi | 9265-70 | 6297-15 | 766-1 | 10490 | 6626 | 809 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9791
Males
6867
M40-44
6867
5K→10K
3.1 - 6.2 mi
Overall
11577
Males
7889
M40-44
7889
10K→15K
6.2 - 9.3 mi
Overall
9791
Males
6867
M40-44
6867
15K→21K
9.3 - 13.1 mi
Overall
9493
Males
6637
M40-44
6637
21K→25K
13.1 - 15.5 mi
Overall
8657
Males
6021
M40-44
6021
25K→30K
15.5 - 18.6 mi
Overall
8731
Males
5942
M40-44
5942
30K→35K
18.6 - 21.8 mi
Overall
8867
Males
5814
M40-44
5814
35K→40K
21.8 - 24.9 mi
Overall
8474
Males
5449
M40-44
5449
40K→Finish
24.9 - 26.2 mi
Overall
10490
Males
6626
M40-44
6626
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10640 |
| 5K → 10K | 83* | 571 | -488 | #10640 | #11128 |
| 10K → 15K | 547* | 34 | +513 | #11128 | #10615 |
| 15K → 21K | 469* | 45 | +424 | #10615 | #10191 |
| 21K → 25K | 398* | 25 | +373 | #10191 | #9818 |
| 25K → 30K | 358* | 79 | +279 | #9818 | #9539 |
| 30K → 35K | 318* | 146 | +172 | #9539 | #9367 |
| 35K → 40K | 302* | 130 | +172 | #9367 | #9195 |
| 40K → Finish | 52* | 122 | -70 | #9195 | #9265 |
| TOTALS | 2527* | 1152 | +1375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions