Cate Howell

Washington Dc, DC

Bib: 9561 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:55/mi

33:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:04:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:18/mi

1:36:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:20:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:45:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:34/mi

3:21:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:54:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:31/mi

4:30:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:23/mi

4:44:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:3010:46 /mi⚡ faster

2nd Half

2:23:4410:55 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:55	3.11 mi	33:55	10:55	-
10K	1:04:51	10:26	3.10 mi	30:56	9:57	-0:58
15K	1:36:50	10:23	3.11 mi	31:59	10:18	+0:21
21K	2:20:30	10:46	3.73 mi	43:40	11:43	+1:25
25K	2:45:41	10:40	2.48 mi	25:11	10:08	-1:35
30K	3:21:38	10:49	3.11 mi	35:57	11:34	+1:26
35K	3:54:18	10:46	3.11 mi	32:40	10:31	-1:03
40K	4:30:05	10:52	3.10 mi	35:47	11:31	+1:00
Finish(26.22 mi)	4:44:15	10:51	1.37 mi	14:10	10:23	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:51 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:51

59% of race

Time at Steady Pace

1:55:24

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11278	3564	637	9771	2916	545
10K	3.10 mi	10411+867	3160+404	570+67	9652	2833	516
15K	3.11 mi	10116+295	3034+126	559+11	9771	2916	545
21K	3.73 mi	11077-961	3484-450	615-56	12715	4265	721
25K	2.48 mi	10597+480	3310+174	592+23	8755	2673	517
30K	3.11 mi	10419+178	3295+15	591+1	10150	3386	610
35K	3.11 mi	9776+643	3086+209	563+28	6998	2256	449
40K	3.10 mi	9474+302	3032+54	559+4	8086	2861	528
Finish(26.22 mi)	1.37 mi	9232+242	2955+77	549+10	6026	2023	421

2023

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11278
5K → 10K	41908*+867	#11278 → #10411
10K → 15K	86381*+295	#10411 → #10116
15K → 21K	101857*-961	#10116 → #11077
21K → 25K	15495*+480	#11077 → #10597
25K → 30K	149327*+178	#10597 → #10419
30K → 35K	22665*+643	#10419 → #9776
35K → 40K	84386*+302	#9776 → #9474
40K → Finish	2244*+242	#9474 → #9232
TOTALS	14173463*+2046	#11278 → #9232

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions