James Grace

Brambleton, VA

Bib: 956 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 10%

Division (M25-29)

#0 / 1724

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:07/mi

25:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:36/mi

48:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:41/mi

1:12:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:44/mi

1:41:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

2:00:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:46/mi

2:24:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:48:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:14/mi

3:14:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:25:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:337:47 /mi⚡ faster

2nd Half

1:44:027:54 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:13	8:07	3.11 mi	25:13	8:07	-
10K	48:50	7:52	3.10 mi	23:37	7:36	-0:31
15K	1:12:42	7:48	3.11 mi	23:52	7:41	+0:05
21K	1:41:33	7:47	3.73 mi	28:51	7:44	+0:03
25K	2:00:00	7:43	2.48 mi	18:27	7:25	-0:19
30K	2:24:08	7:44	3.11 mi	24:08	7:46	+0:21
35K	2:48:30	7:45	3.11 mi	24:22	7:51	+0:05
40K	3:14:04	7:48	3.10 mi	25:34	8:14	+0:23
Finish(26.22 mi)	3:25:36	7:51	1.37 mi	11:32	8:27	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:51 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:30

82% of race

Time at Steady Pace

37:06

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1633	1361	312	1318	1116	262
10K	3.10 mi	1511+122	1268+93	296+16	1436	1219	285
15K	3.11 mi	1425+86	1202+66	287+9	1318	1116	262
21K	3.73 mi	1368+57	1161+41	272+15	1267	1085	255
25K	2.48 mi	1292+76	1092+69	257+15	1097	934	224
30K	3.11 mi	1230+62	1044+48	249+8	1059	900	212
35K	3.11 mi	1167+63	983+61	229+20	1120	931	215
40K	3.10 mi	1140+27	947+36	220+9	1377	1075	240
Finish(26.22 mi)	1.37 mi	1147-7	956-9	221-1	1826	1382	326

1382

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1633
5K → 10K	38160+122	#1633 → #1511
10K → 15K	21107*+86	#1511 → #1425
15K → 21K	1875*+57	#1425 → #1368
21K → 25K	480*+76	#1368 → #1292
25K → 30K	1779*+62	#1292 → #1230
30K → 35K	1578*+63	#1230 → #1167
35K → 40K	3764*+27	#1167 → #1140
40K → Finish	2518-7	#1140 → #1147
TOTALS	175661*+486	#1633 → #1147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions