Lauren Duensing

Chicago, IL

Bib: 9509 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:48/mi

36:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:05/mi

1:14:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:05/mi

1:54:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:58/mi

2:46:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:14/mi

3:22:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:15/mi

4:09:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:37/mi

4:58:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:39/mi

5:53:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:02/mi

6:18:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:46:5512:48 /mi⚡ faster

2nd Half

3:32:0316:06 /mi+27.0%

Positive split — 27.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:39	11:48	3.11 mi	36:39	11:48	-
10K	1:14:10	11:56	3.10 mi	37:31	12:05	+0:17
15K	1:54:50	12:19	3.11 mi	40:40	13:05	+1:00
21K	2:46:55	12:48	3.73 mi	52:05	13:58	+0:53
25K	3:22:18	13:01	2.48 mi	35:23	14:14	+0:16
30K	4:09:41	13:24	3.11 mi	47:23	15:15	+1:01
35K	4:58:11	13:43	3.11 mi	48:30	15:37	+0:22
40K	5:53:00	14:12	3.10 mi	54:49	17:39	+2:02
Finish(26.22 mi)	6:18:58	14:28	1.37 mi	25:58	19:02	+1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

14:28 /mi

Slowest Pace

19:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:50

30% of race

Time at Steady Pace

2:14:51

36% of race

Time at Slower Pace

2:09:17

34% of race

Average Pace: 14:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13778	4780	550	15240	5560	643
10K	3.10 mi	14517-739	5134-354	593-43	15015	5415	627
15K	3.11 mi	14895-378	5349-215	621-28	15240	5560	643
21K	3.73 mi	15078-183	5471-122	637-16	15288	5621	653
25K	2.48 mi	15156-78	5534-63	645-8	15222	5696	668
30K	3.11 mi	15127+29	5550-16	652-7	15026	5615	667
35K	3.11 mi	15127	5576-26	654-2	14924	5618	668
40K	3.10 mi	15255-128	5657-81	666-12	15453	5810	687
Finish(26.22 mi)	1.37 mi	15351-96	5710-53	669-3	15729	5917	693

5917

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13778
5K → 10K	77334*-739	#13778 → #14517
10K → 15K	42244*-378	#14517 → #14895
15K → 21K	27289*-183	#14895 → #15078
21K → 25K	12749*-78	#15078 → #15156
25K → 30K	79108*+29	#15156 → #15127
30K → 35K	8484*0	#15127 → #15127
35K → 40K	15426*-128	#15127 → #15255
40K → Finish	1037*-96	#15255 → #15351
TOTALS	2014441*-1573	#13778 → #15351

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions