Nick Poston

Cary, NC

Bib: 9467 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:29/mi

32:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:00/mi

1:03:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:35:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:14:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:14/mi

2:39:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:10/mi

3:14:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

3:49:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:34/mi

4:25:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:40:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2010:18 /mi⚡ faster

2nd Half

2:26:3011:07 /mi+9.1%

Positive split — 9.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:33	10:29	3.11 mi	32:33	10:29	-
10K	1:03:38	10:14	3.10 mi	31:05	10:00	-0:29
15K	1:35:35	10:15	3.11 mi	31:57	10:17	+0:17
21K	2:14:20	10:18	3.73 mi	38:45	10:24	+0:07
25K	2:39:47	10:17	2.48 mi	25:27	10:14	-0:10
30K	3:14:30	10:26	3.11 mi	34:43	11:10	+0:56
35K	3:49:24	10:33	3.11 mi	34:54	11:14	+0:04
40K	4:25:19	10:40	3.10 mi	35:55	11:34	+0:20
Finish(26.22 mi)	4:40:50	10:43	1.37 mi	15:31	11:23	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:43 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:47

57% of race

Time at Steady Pace

2:01:03

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9517	6724	1157	9734	6831	1164
10K	3.10 mi	9656-139	6808-84	1174-17	9809	6915	1182
15K	3.11 mi	9629+27	6797+11	1165+9	9734	6831	1164
21K	3.73 mi	9503+126	6700+97	1147+18	9414	6592	1136
25K	2.48 mi	9367+136	6584+116	1127+20	9112	6286	1082
30K	3.11 mi	9291+76	6479+105	1123+4	9291	6265	1071
35K	3.11 mi	9107+184	6293+186	1091+32	8572	5651	972
40K	3.10 mi	8907+200	6106+187	1058+33	8184	5288	896
Finish(26.22 mi)	1.37 mi	8838+69	6052+54	1049+9	8448	5416	920

5416

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9517
5K → 10K	311172*-139	#9517 → #9656
10K → 15K	188215*+27	#9656 → #9629
15K → 21K	149275*+126	#9629 → #9503
21K → 25K	108244*+136	#9503 → #9367
25K → 30K	161237*+76	#9367 → #9291
30K → 35K	150334*+184	#9291 → #9107
35K → 40K	119319*+200	#9107 → #8907
40K → Finish	48117*+69	#8907 → #8838
TOTALS	12341913*+679	#9517 → #8838

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions