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MARINE CORPS MARATHON 2024

Narendra Harnwal

Acton, MA

Bib: 9432 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 23%
Gender (Male)
#0 / 9934
Top 28%
Masters (Masters Men)
#0 / 4070
Top 20%
Division (M45-49)
#0 / 933
Top 24%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:38/mi
26:49
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
51:30
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:16/mi
1:17:10
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:31/mi
1:48:54
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:02/mi
2:11:21
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:19/mi
2:40:18
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:34/mi
3:10:01
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:54/mi
3:40:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:17/mi
3:54:49
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:548:21 /mi⚡ faster
2nd Half
2:05:549:34 /mi+15.6%
Positive split — 15.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0326:498:3826:49
8:38
-
10K
6.21 mi08:49:4451:308:1724:41
7:57
-0:41
15K
9.32 mi09:15:241:17:108:1725:40
8:16
+0:19
21K
13.05 mi09:47:081:48:548:2131:44
8:31
+0:15
25K
15.53 mi10:09:352:11:218:2722:27
9:02
+0:31
30K
18.64 mi10:38:322:40:188:3628:57
9:19
+0:17
35K
21.75 mi11:08:153:10:018:4429:43
9:34
+0:15
40K
24.85 mi11:39:023:40:488:5330:47
9:54
+0:20
Finish
26.22 mi11:53:033:54:498:5814:01
10:17
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:58 /mi

Slowest Pace

10:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:54

46% of race

Time at Steady Pace

51:24

22% of race

Time at Slower Pace

1:14:31

32% of race

Average Pace: 8:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0326:498:3826:49
8:38
#2882
10K
6.21 mi08:49:4451:308:1724:41
7:57
#2485
15K
9.32 mi09:15:241:17:108:1725:40
8:16
#2486
21K
13.05 mi09:47:081:48:548:2131:44
8:31
#2617
25K
15.53 mi10:09:352:11:218:2722:27
9:02
#2998
30K
18.64 mi10:38:322:40:188:3628:57
9:19
#3229
35K
21.75 mi11:08:153:10:018:4429:43
9:34
#3377
40K
24.85 mi11:39:023:40:488:5330:47
9:54
#3522
Finish
26.22 mi11:53:033:54:498:5814:01
10:17
#3641
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2882229615226032101136
10K6.21 mi3.10 mi2485+3972009+287135+1722611847119
15K9.32 mi3.11 mi2486-12010-1132+326032101136
21K13.05 mi3.73 mi2617-1312105-95139-730062414176
25K15.53 mi2.48 mi2998-3812397-292170-3156174174330
30K18.64 mi3.11 mi3229-2312556-159193-2346113465277
35K21.75 mi3.11 mi3377-1482633-77198-548223470271
40K24.85 mi3.10 mi3522-1452686-53208-1046153206255
Finish26.22 mi1.37 mi3641-1192759-73215-757983879294

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

2603

Males

2101

M45-49

2101

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

2261

Males

1847

M45-49

1847

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

2603

Males

2101

M45-49

2101

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

3006

Males

2414

M45-49

2414

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5617

Males

4174

M45-49

4174

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

4611

Males

3465

M45-49

3465

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

4822

Males

3470

M45-49

3470

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

4615

Males

3206

M45-49

3206

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

5798

Males

3879

M45-49

3879

Passing Analysis

Category:
Athletes Passed
828*
Passed By
1587
Net Change
-759
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2882
5K → 10K421*24+397#2882#2485
10K → 15K71*72-1#2485#2486
15K → 21K40*171-131#2486#2617
21K → 25K22*403-381#2617#2998
25K → 30K53*284-231#2998#3229
30K → 35K93*241-148#3229#3377
35K → 40K104*249-145#3377#3522
40K → Finish24*143-119#3522#3641
TOTALS828*1587-759

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions