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MARINE CORPS MARATHON 2024

Adisu Abdissa

Lakeville, MN

Bib: 943 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 6%
Gender (Male)
#0 / 9934
Top 8%
Division (M35-39)
#0 / 1396
Top 9%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:01/mi
24:54
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:22/mi
47:48
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:36/mi
1:11:25
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:34/mi
1:39:39
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:18/mi
1:57:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:35/mi
2:21:22
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:43/mi
2:45:20
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:56/mi
3:09:58
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:02/mi
3:20:56
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:39:39
Pace7:38 /mi
2nd Half
Distance13.17 mi
Time1:41:16
Pace7:41 /mi
📊Positive Split: 1.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:2724:548:0124:54
8:01
-
10K
6.21 mi08:45:2147:487:4222:54
7:22
-0:39
15K
9.32 mi09:08:581:11:257:4023:37
7:36
+0:14
21K
13.05 mi09:37:121:39:397:3828:14
7:34
-0:02
25K
15.53 mi09:55:211:57:487:3518:09
7:18
-0:16
30K
18.64 mi10:18:552:21:227:3523:34
7:35
+0:17
35K
21.75 mi10:42:532:45:207:3623:58
7:43
+0:08
40K
24.85 mi11:07:313:09:587:3924:38
7:56
+0:13
Finish
26.22 mi11:18:293:20:567:4010:58
8:02
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:18 /mi

Average Pace

7:40 /mi

Slowest Pace

8:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:09:58

95% of race

Time at Steady Pace

10:58

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:2724:548:0124:54
8:01
#1421
10K
6.21 mi08:45:2147:487:4222:54
7:22
#1204
15K
9.32 mi09:08:581:11:257:4023:37
7:36
#1192
21K
13.05 mi09:37:121:39:397:3828:14
7:34
#1148
25K
15.53 mi09:55:211:57:487:3518:09
7:18
#1105
30K
18.64 mi10:18:552:21:227:3523:34
7:35
#1029
35K
21.75 mi10:42:532:45:207:3623:58
7:43
#983
40K
24.85 mi11:07:313:09:587:3924:38
7:56
#944
Finish
26.22 mi11:18:293:20:567:4010:58
8:02
#945
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1421118117511951017148
10K6.21 mi3.10 mi1204+2171023+158150+251092936137
15K9.32 mi3.11 mi1192+121017+6149+111951017148
21K13.05 mi3.73 mi1148+44980+37142+71051909130
25K15.53 mi2.48 mi1105+43946+34138+4955816125
30K18.64 mi3.11 mi1029+76883+63131+7845718108
35K21.75 mi3.11 mi983+46838+45126+5969809121
40K24.85 mi3.10 mi944+39803+35121+5955767112
Finish26.22 mi1.37 mi945-1799+4118+31179929131

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

1195

Males

1017

M35-39

1017

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

1092

Males

936

M35-39

936

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

1195

Males

1017

M35-39

1017

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

1051

Males

909

M35-39

909

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

955

Males

816

M35-39

816

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

845

Males

718

M35-39

718

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

969

Males

809

M35-39

809

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

955

Males

767

M35-39

767

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

1179

Males

929

M35-39

929

Passing Analysis

Category:
Athletes Passed
597*
Passed By
121
Net Change
+476
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1421
5K → 10K22912+217#1421#1204
10K → 15K42*30+12#1204#1192
15K → 21K61*17+44#1192#1148
21K → 25K49*6+43#1148#1105
25K → 30K83*7+76#1105#1029
30K → 35K62*16+46#1029#983
35K → 40K58*19+39#983#944
40K → Finish1314-1#944#945
TOTALS597*121+476

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions