Maggie Lau

Mineola, NY

Bib: 9427 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 29%

Gender (Female)

#0 / 5973

Top 20%

Masters (Masters Women)

#0 / 2230

Top 12%

Division (F45-49)

#0 / 538

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

57:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:25:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

2:00:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:22:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:18/mi

2:51:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:10/mi

3:19:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:21/mi

3:48:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:25/mi

4:01:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:049:12 /mi⚡ faster

2nd Half

2:01:359:14 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:47	9:35	3.11 mi	29:47	9:35	-
10K	57:24	9:14	3.10 mi	27:37	8:53	-0:42
15K	1:25:44	9:12	3.11 mi	28:20	9:07	+0:14
21K	2:00:04	9:12	3.73 mi	34:20	9:13	+0:06
25K	2:22:23	9:10	2.48 mi	22:19	8:59	-0:14
30K	2:51:16	9:11	3.11 mi	28:53	9:18	+0:19
35K	3:19:45	9:11	3.11 mi	28:29	9:10	-0:08
40K	3:48:49	9:12	3.10 mi	29:04	9:21	+0:11
Finish(26.22 mi)	4:01:40	9:13	1.37 mi	12:51	9:25	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:13 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:58

70% of race

Time at Steady Pace

1:11:42

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6297	1568	96	5713	1366	88
10K	3.10 mi	5941+356	1435+133	89+7	5617	1308	85
15K	3.11 mi	5837+104	1403+32	90-1	5713	1366	88
21K	3.73 mi	5733+104	1369+34	86+4	5578	1347	88
25K	2.48 mi	5616+117	1373-4	87-1	5418	1369	80
30K	3.11 mi	5316+300	1305+68	81+6	4539	1119	61
35K	3.11 mi	4945+371	1236+69	75+6	3885	1025	62
40K	3.10 mi	4616+329	1164+72	68+7	3440	1000	57
Finish(26.22 mi)	1.37 mi	4555+61	1154+10	69-1	3802	1139	63

1139

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6297
5K → 10K	68424*+356	#6297 → #5941
10K → 15K	84188*+104	#5941 → #5837
15K → 21K	106210*+104	#5837 → #5733
21K → 25K	75192*+117	#5733 → #5616
25K → 30K	39339*+300	#5616 → #5316
30K → 35K	37408*+371	#5316 → #4945
35K → 40K	35364*+329	#4945 → #4616
40K → Finish	3596*+61	#4616 → #4555
TOTALS	4792221*+1742	#6297 → #4555

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions