Pablo Abad

Fort Myer, VA

Bib: 9423 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:28/mi

35:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:39/mi

1:08:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:43:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:59/mi

2:31:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:30/mi

3:02:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:39/mi

3:45:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:53/mi

4:31:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:03/mi

5:24:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:46/mi

5:48:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4511:38 /mi⚡ faster

2nd Half

3:16:5314:57 /mi+29.7%

Positive split — 29.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:38	11:28	3.11 mi	35:38	11:28	-
10K	1:08:44	11:04	3.10 mi	33:06	10:39	-0:49
15K	1:43:22	11:05	3.11 mi	34:38	11:09	+0:30
21K	2:31:45	11:38	3.73 mi	48:23	12:59	+1:50
25K	3:02:50	11:46	2.48 mi	31:05	12:30	-0:29
30K	3:45:14	12:05	3.11 mi	42:24	13:39	+1:09
35K	4:31:27	12:29	3.11 mi	46:13	14:53	+1:14
40K	5:24:24	13:03	3.10 mi	52:57	17:03	+2:10
Finish(26.22 mi)	5:48:38	13:18	1.37 mi	24:14	17:46	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

13:18 /mi

Slowest Pace

17:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:22

30% of race

Time at Steady Pace

2:01:52

35% of race

Time at Slower Pace

2:03:24

35% of race

Average Pace: 13:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13060	8640	1225	12385	8309	1193
10K	3.10 mi	12556+504	8384+256	1194+31	12059	8144	1175
15K	3.11 mi	12477+79	8351+33	1185+9	12385	8309	1193
21K	3.73 mi	13411-934	8827-476	1259-74	14469	9296	1314
25K	2.48 mi	13456-45	8795+32	1258+1	13577	8689	1235
30K	3.11 mi	13483-27	8760+35	1258	13503	8572	1218
35K	3.11 mi	13689-206	8825-65	1267-9	14285	8932	1259
40K	3.10 mi	14087-398	9014-189	1286-19	15238	9515	1346
Finish(26.22 mi)	1.37 mi	14289-202	9106-92	1296-10	15470	9654	1358

9654

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13060
5K → 10K	80584*+504	#13060 → #12556
10K → 15K	175254*+79	#12556 → #12477
15K → 21K	98753*-934	#12477 → #13411
21K → 25K	191146*-45	#13411 → #13456
25K → 30K	195168*-27	#13456 → #13483
30K → 35K	28983*-206	#13483 → #13689
35K → 40K	42426*-398	#13689 → #14087
40K → Finish	2064*-202	#14087 → #14289
TOTALS	25471318*-1229	#13060 → #14289

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions