David Manka
Fairfax Sta, VA
Bib: 9421 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 33:57 | 10:56 | -0:13 | |
15K | 1:45:44 | 11:21 | 3.11 mi | 37:07 | 11:57 | +1:01 | |
21K | 2:33:32 | 11:46 | 3.73 mi | 47:48 | 12:49 | +0:52 | |
25K | 3:08:55 | 12:10 | 2.48 mi | 35:23 | 14:14 | +1:25 | |
30K | 3:53:09 | 12:30 | 3.11 mi | 44:14 | 14:14 | 0:00 | |
35K | 4:38:58 | 12:50 | 3.11 mi | 45:49 | 14:45 | +0:31 | |
40K | 5:27:38 | 13:11 | 3.10 mi | 48:40 | 15:40 | +0:55 | |
Finish(26.22 mi) | 5:51:09 | 13:24 | 1.37 mi | 23:31 | 17:15 | +1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:24 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
2:33:32
44% of race
Time at Steady Pace
2:05:26
36% of race
Time at Slower Pace
1:12:11
21% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12114 | 8166 | 714 | 14012 | 9128 | 818 |
| 10K | 3.10 mi | 12499-385 | 8357-191 | 737-23 | 12857 | 8536 | 756 |
| 15K | 3.11 mi | 13164-665 | 8717-360 | 777-40 | 14012 | 9128 | 818 |
| 21K | 3.73 mi | 13646-482 | 8947-230 | 804-27 | 14305 | 9219 | 835 |
| 25K | 2.48 mi | 14123-477 | 9141-194 | 827-23 | 15221 | 9526 | 872 |
| 30K | 3.11 mi | 14142-19 | 9103+38 | 827 | 14150 | 8930 | 819 |
| 35K | 3.11 mi | 14168-26 | 9085+18 | 824+3 | 14159 | 8855 | 815 |
| 40K | 3.10 mi | 14254-86 | 9102-17 | 828-4 | 14380 | 8978 | 822 |
| Finish(26.22 mi) | 1.37 mi | 14404-150 | 9161-59 | 836-8 | 15308 | 9555 | 888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14012
Males
9128
M45-49
9128
5K→10K
3.1 - 6.2 mi
Overall
12857
Males
8536
M45-49
8536
10K→15K
6.2 - 9.3 mi
Overall
14012
Males
9128
M45-49
9128
15K→21K
9.3 - 13.1 mi
Overall
14305
Males
9219
M45-49
9219
21K→25K
13.1 - 15.5 mi
Overall
15221
Males
9526
M45-49
9526
25K→30K
15.5 - 18.6 mi
Overall
14150
Males
8930
M45-49
8930
30K→35K
18.6 - 21.8 mi
Overall
14159
Males
8855
M45-49
8855
35K→40K
21.8 - 24.9 mi
Overall
14380
Males
8978
M45-49
8978
40K→Finish
24.9 - 26.2 mi
Overall
15308
Males
9555
M45-49
9555
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12114 |
| 5K → 10K | 488103*-385 | #12114 → #12499 |
| 10K → 15K | 75085*-665 | #12499 → #13164 |
| 15K → 21K | 57088*-482 | #13164 → #13646 |
| 21K → 25K | 51235*-477 | #13646 → #14123 |
| 25K → 30K | 166147*-19 | #14123 → #14142 |
| 30K → 35K | 126100*-26 | #14142 → #14168 |
| 35K → 40K | 16377*-86 | #14168 → #14254 |
| 40K → Finish | 1577*-150 | #14254 → #14404 |
| TOTALS | 2932642*-2290 | #12114 → #14404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions