Paul Shaner
Fountainville, PA
Bib: 9374 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 53:32 | 8:37 | 3.10 mi | 26:01 | 8:22 | -0:29 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 27:14 | 8:46 | +0:24 | |
21K | 1:54:13 | 8:45 | 3.73 mi | 33:27 | 8:58 | +0:12 | |
25K | 2:15:50 | 8:45 | 2.48 mi | 21:37 | 8:42 | -0:16 | |
30K | 2:45:07 | 8:51 | 3.11 mi | 29:17 | 9:26 | +0:44 | |
35K | 3:22:04 | 9:17 | 3.11 mi | 36:57 | 11:54 | +2:28 | |
40K | 4:02:08 | 9:45 | 3.10 mi | 40:04 | 12:54 | +1:00 | |
Finish(26.22 mi) | 4:20:56 | 9:58 | 1.37 mi | 18:48 | 13:47 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:58 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:07
63% of race
Time at Slower Pace
1:35:49
37% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3614 | 2838 | 211 | 4286 | 3361 | 252 |
| 10K | 3.10 mi | 3594+20 | 2839-1 | 213-2 | 3565 | 2830 | 206 |
| 15K | 3.11 mi | 3774-180 | 2973-134 | 217-4 | 4286 | 3361 | 252 |
| 21K | 3.73 mi | 3942-168 | 3104-131 | 233-16 | 4563 | 3555 | 274 |
| 25K | 2.48 mi | 3963-21 | 3116-12 | 238-5 | 4412 | 3376 | 268 |
| 30K | 3.11 mi | 4046-83 | 3140-24 | 245-7 | 4939 | 3667 | 293 |
| 35K | 3.11 mi | 5283-1237 | 3932-792 | 307-62 | 9924 | 6419 | 565 |
| 40K | 3.10 mi | 6117-834 | 4402-470 | 352-45 | 10835 | 6871 | 614 |
| Finish(26.22 mi) | 1.37 mi | 6576-459 | 4663-261 | 375-23 | 12738 | 8017 | 720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4286
Males
3361
M45-49
3361
5K→10K
3.1 - 6.2 mi
Overall
3565
Males
2830
M45-49
2830
10K→15K
6.2 - 9.3 mi
Overall
4286
Males
3361
M45-49
3361
15K→21K
9.3 - 13.1 mi
Overall
4563
Males
3555
M45-49
3555
21K→25K
13.1 - 15.5 mi
Overall
4412
Males
3376
M45-49
3376
25K→30K
15.5 - 18.6 mi
Overall
4939
Males
3667
M45-49
3667
30K→35K
18.6 - 21.8 mi
Overall
9924
Males
6419
M45-49
6419
35K→40K
21.8 - 24.9 mi
Overall
10835
Males
6871
M45-49
6871
40K→Finish
24.9 - 26.2 mi
Overall
12738
Males
8017
M45-49
8017
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3614 |
| 5K → 10K | 123143*+20 | #3614 → #3594 |
| 10K → 15K | 22040*-180 | #3594 → #3774 |
| 15K → 21K | 22759*-168 | #3774 → #3942 |
| 21K → 25K | 11089*-21 | #3942 → #3963 |
| 25K → 30K | 205122*-83 | #3963 → #4046 |
| 30K → 35K | 125720*-1237 | #4046 → #5283 |
| 35K → 40K | 86127*-834 | #5283 → #6117 |
| 40K → Finish | 4689*-459 | #6117 → #6576 |
| TOTALS | 3471509*-2962 | #3614 → #6576 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions