Abi Ashrafi

Arlington, VA

Bib: 9326 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:56/mi

37:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:53/mi

1:14:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:20/mi

1:52:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:20/mi

2:42:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:30/mi

3:13:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:34/mi

3:58:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:38/mi

4:43:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:59/mi

5:30:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

5:48:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:0312:25 /mi⚡ faster

2nd Half

3:06:1814:09 /mi+15.0%

Positive split — 15.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:05	11:56	3.11 mi	37:05	11:56	-
10K	1:14:01	11:55	3.10 mi	36:56	11:53	-0:03
15K	1:52:21	12:03	3.11 mi	38:20	12:20	+0:27
21K	2:42:03	12:25	3.73 mi	49:42	13:20	+1:00
25K	3:13:07	12:26	2.48 mi	31:04	12:30	-0:50
30K	3:58:23	12:47	3.11 mi	45:16	14:34	+2:04
35K	4:43:52	13:03	3.11 mi	45:29	14:38	+0:04
40K	5:30:24	13:18	3.10 mi	46:32	14:59	+0:21
Finish(26.22 mi)	5:48:21	13:18	1.37 mi	17:57	13:10	-1:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

13:18 /mi

Slowest Pace

14:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:25

41% of race

Time at Steady Pace

1:07:39

19% of race

Time at Slower Pace

2:17:17

39% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	14056	4927	571	14495	5139	603
10K	3.10 mi	14490-434	5121-194	591-20	14778	5287	613
15K	3.11 mi	14525-35	5144-23	596-5	14495	5139	603
21K	3.73 mi	14670-145	5226-82	607-11	14837	5382	627
25K	2.48 mi	14491+179	5167+59	601+6	13571	4885	556
30K	3.11 mi	14503-12	5222-55	609-8	14481	5370	630
35K	3.11 mi	14494+9	5247-25	616-7	14031	5256	619
40K	3.10 mi	14403+91	5231+16	616	13740	5139	604
Finish(26.22 mi)	1.37 mi	14271+132	5174+57	608+8	11842	4383	507

4383

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14056
5K → 10K	50167*-434	#14056 → #14490
10K → 15K	152117*-35	#14490 → #14525
15K → 21K	254109*-145	#14525 → #14670
21K → 25K	29208*+179	#14670 → #14491
25K → 30K	145133*-12	#14491 → #14503
30K → 35K	104113*+9	#14503 → #14494
35K → 40K	57148*+91	#14494 → #14403
40K → Finish	3135*+132	#14403 → #14271
TOTALS	12451030*-215	#14056 → #14271

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions