Eileen Abt
Chevy Chase, MD
Bib: 9325 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:13 | 8:46 | -0:21 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:52 | 8:58 | +0:12 | |
21K | 1:57:08 | 8:59 | 3.73 mi | 33:43 | 9:03 | +0:05 | |
25K | 2:18:49 | 8:56 | 2.48 mi | 21:41 | 8:43 | -0:20 | |
30K | 2:47:13 | 8:58 | 3.11 mi | 28:24 | 9:08 | +0:25 | |
35K | 3:15:54 | 9:00 | 3.11 mi | 28:41 | 9:14 | +0:06 | |
40K | 3:45:41 | 9:05 | 3.10 mi | 29:47 | 9:35 | +0:21 | |
Finish(26.22 mi) | 3:59:05 | 9:08 | 1.37 mi | 13:24 | 9:49 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:08 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:45:41
94% of race
Time at Steady Pace
13:24
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4510 | 998 | 14 | 5080 | 1165 | 24 |
| 10K | 3.10 mi | 4728-218 | 1055-57 | 14 | 5039 | 1125 | 20 |
| 15K | 3.11 mi | 4826-98 | 1075-20 | 17-3 | 5080 | 1165 | 24 |
| 21K | 3.73 mi | 4789+37 | 1081-6 | 19-2 | 4913 | 1133 | 23 |
| 25K | 2.48 mi | 4684+105 | 1068+13 | 19 | 4506 | 1065 | 20 |
| 30K | 3.11 mi | 4462+222 | 1026+42 | 19 | 4063 | 967 | 14 |
| 35K | 3.11 mi | 4296+166 | 1018+8 | 17+2 | 4056 | 1084 | 18 |
| 40K | 3.10 mi | 4190+106 | 1029-11 | 18-1 | 3941 | 1164 | 21 |
| Finish(26.22 mi) | 1.37 mi | 4242-52 | 1058-29 | 18 | 4744 | 1492 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5080
Females
1165
F55-59
1165
5K→10K
3.1 - 6.2 mi
Overall
5039
Females
1125
F55-59
1125
10K→15K
6.2 - 9.3 mi
Overall
5080
Females
1165
F55-59
1165
15K→21K
9.3 - 13.1 mi
Overall
4913
Females
1133
F55-59
1133
21K→25K
13.1 - 15.5 mi
Overall
4506
Females
1065
F55-59
1065
25K→30K
15.5 - 18.6 mi
Overall
4063
Females
967
F55-59
967
30K→35K
18.6 - 21.8 mi
Overall
4056
Females
1084
F55-59
1084
35K→40K
21.8 - 24.9 mi
Overall
3941
Females
1164
F55-59
1164
40K→Finish
24.9 - 26.2 mi
Overall
4744
Females
1492
F55-59
1492
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4510 |
| 5K → 10K | 29880*-218 | #4510 → #4728 |
| 10K → 15K | 18486*-98 | #4728 → #4826 |
| 15K → 21K | 112149*+37 | #4826 → #4789 |
| 21K → 25K | 53158*+105 | #4789 → #4684 |
| 25K → 30K | 68290*+222 | #4684 → #4462 |
| 30K → 35K | 92258*+166 | #4462 → #4296 |
| 35K → 40K | 108214*+106 | #4296 → #4190 |
| 40K → Finish | 10250*-52 | #4190 → #4242 |
| TOTALS | 10171285*+268 | #4510 → #4242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions