Teresa Podratsky

Arlington, VA

Bib: 9312 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 35%

Gender (Female)

#0 / 5973

Top 26%

Masters (Masters Women)

#0 / 2230

Top 16%

Division (F55-59)

#0 / 318

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

59:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:28:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:27/mi

2:04:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:27:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:38/mi

2:56:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:26:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:05/mi

3:57:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

4:11:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:099:31 /mi⚡ faster

2nd Half

2:07:419:42 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	59:30	9:35	3.10 mi	28:58	9:19	-0:31
15K	1:28:56	9:32	3.11 mi	29:26	9:28	+0:09
21K	2:04:09	9:31	3.73 mi	35:13	9:27	-0:01
25K	2:27:01	9:28	2.48 mi	22:52	9:12	-0:15
30K	2:56:57	9:30	3.11 mi	29:56	9:38	+0:26
35K	3:26:22	9:29	3.11 mi	29:25	9:28	-0:10
40K	3:57:42	9:34	3.10 mi	31:20	10:05	+0:37
Finish(26.22 mi)	4:11:50	9:37	1.37 mi	14:08	10:22	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:37 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:57:42

94% of race

Time at Steady Pace

14:08

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	7105	1871	44	6907	1800	37
10K	3.10 mi	7156-51	1880-9	45-1	7267	1907	46
15K	3.11 mi	7029+127	1829+51	41+4	6907	1800	37
21K	3.73 mi	6802+227	1751+78	36+5	6439	1637	32
25K	2.48 mi	6627+175	1715+36	34+2	6104	1620	35
30K	3.11 mi	6287+340	1645+70	34	5503	1463	29
35K	3.11 mi	5857+430	1549+96	31+3	4615	1284	30
40K	3.10 mi	5587+270	1516+33	30+1	4985	1559	35
Finish(26.22 mi)	1.37 mi	5554+33	1525-9	29+1	5989	2006	42

2006

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7105
5K → 10K	256205*-51	#7105 → #7156
10K → 15K	100227*+127	#7156 → #7029
15K → 21K	69296*+227	#7029 → #6802
21K → 25K	43218*+175	#6802 → #6627
25K → 30K	33373*+340	#6627 → #6287
30K → 35K	36466*+430	#6287 → #5857
35K → 40K	63333*+270	#5857 → #5587
40K → Finish	4982*+33	#5587 → #5554
TOTALS	6492200*+1551	#7105 → #5554

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions