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MARINE CORPS MARATHON 2024

John Henkes

Union, NJ

Bib: 9307 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 26%
Gender (Male)
#0 / 9934
Top 31%
Masters (Masters Men)
#0 / 4070
Top 22%
Division (M55-59)
#0 / 510
Top 17%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:25/mi
29:16
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:58/mi
57:09
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:18/mi
1:26:04
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:06/mi
2:00:01
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:45/mi
2:21:47
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:10/mi
2:50:15
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:54/mi
3:17:55
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:02/mi
3:45:59
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:41/mi
3:57:49
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:019:12 /mi+1.8%
2nd Half
1:57:488:57 /mi✓ faster
Negative split — 1.8% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:5229:169:2529:16
9:25
-
10K
6.21 mi09:00:4557:099:1227:53
8:58
-0:27
15K
9.32 mi09:29:401:26:049:1428:55
9:18
+0:20
21K
13.05 mi10:03:372:00:019:1233:57
9:06
-0:12
25K
15.53 mi10:25:232:21:479:0821:46
8:45
-0:21
30K
18.64 mi10:53:512:50:159:0828:28
9:10
+0:25
35K
21.75 mi11:21:313:17:559:0627:40
8:54
-0:16
40K
24.85 mi11:49:353:45:599:0628:04
9:02
+0:08
Finish
26.22 mi12:01:253:57:499:0511:50
8:41
-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:05 /mi

Slowest Pace

9:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:10

64% of race

Time at Steady Pace

1:26:39

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:5229:169:2529:16
9:25
#5703
10K
6.21 mi09:00:4557:099:1227:53
8:58
#5785
15K
9.32 mi09:29:401:26:049:1428:55
9:18
#5997
21K
13.05 mi10:03:372:00:019:1233:57
9:06
#5721
25K
15.53 mi10:25:232:21:479:0821:46
8:45
#5464
30K
18.64 mi10:53:512:50:159:0828:28
9:10
#5112
35K
21.75 mi11:21:313:17:559:0627:40
8:54
#4625
40K
24.85 mi11:49:353:45:599:0628:04
9:02
#4247
Finish
26.22 mi12:01:253:57:499:0511:50
8:41
#4068
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi5703433714664054796163
10K6.21 mi3.10 mi5785-824403-66145+159634521150
15K9.32 mi3.11 mi5997-2124541-138153-864054796163
21K13.05 mi3.73 mi5721+2764358+183144+951733961120
25K15.53 mi2.48 mi5464+2574157+201133+114644352998
30K18.64 mi3.11 mi5112+3523886+271123+104126314089
35K21.75 mi3.11 mi4625+4873508+378109+143212240960
40K24.85 mi3.10 mi4247+3783199+30992+172758201249
Finish26.22 mi1.37 mi4068+1793060+13987+52230166137

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

6405

Males

4796

M55-59

4796

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

5963

Males

4521

M55-59

4521

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

6405

Males

4796

M55-59

4796

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

5173

Males

3961

M55-59

3961

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

4644

Males

3529

M55-59

3529

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

4126

Males

3140

M55-59

3140

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

3212

Males

2409

M55-59

2409

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

2758

Males

2012

M55-59

2012

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

2230

Males

1661

M55-59

1661

Passing Analysis

Category:
Athletes Passed
2305*
Passed By
670
Net Change
+1635
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5703
5K → 10K166*248-82#5703#5785
10K → 15K73*285-212#5785#5997
15K → 21K315*39+276#5997#5721
21K → 25K281*24+257#5721#5464
25K → 30K373*21+352#5464#5112
30K → 35K509*22+487#5112#4625
35K → 40K395*17+378#4625#4247
40K → Finish193*14+179#4247#4068
TOTALS2305*670+1635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions