Jonathan Dunlap

Capitol Hgts, MD

Bib: 9280 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 45%
Gender (Male)
#0 / 9934
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:05/mi
31:21
2791640.7%
140 ft elev
10K· 6.21 mi
9:35/mi
1:01:08
1032170.7%
25 ft elev
15K· 9.32 mi
9:11/mi
1:29:39
5155
21 ft elev
21K· 13.05 mi
9:55/mi
2:06:38
2037
4 ft elev
25K· 15.53 mi
9:41/mi
2:30:41
350.2%
30 ft elev
30K· 18.64 mi
10:11/mi
3:02:20
5857
30 ft elev
35K· 21.75 mi
10:14/mi
3:34:07
9892
36 ft elev
40K· 24.85 mi
11:45/mi
4:10:38
36530.1%
18 ft elev
Finish· 26.22 mi
11:01/mi
4:25:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:389:42 /mi⚡ faster
2nd Half
2:19:0010:33 /mi+9.8%
Positive split — 9.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:2731:2110:0531:21
10:05
-
10K
6.21 mi09:12:141:01:089:5029:47
9:35
-0:30
15K
9.32 mi09:40:451:29:399:3728:31
9:11
-0:24
21K
13.05 mi10:17:442:06:389:4236:59
9:55
+0:44
25K
15.53 mi10:41:472:30:419:4224:03
9:41
-0:14
30K
18.64 mi11:13:263:02:209:4731:39
10:11
+0:30
35K
21.75 mi11:45:133:34:079:5131:47
10:14
+0:03
40K
24.85 mi12:21:444:10:3810:0536:31
11:45
+1:31
Finish
26.22 mi12:36:454:25:3910:0815:01
11:01
-0:44

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

10:08 /mi

Slowest Pace

11:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:22:21

31% of race

Time at Steady Pace

2:11:46

50% of race

Time at Slower Pace

51:32

19% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:2731:2110:0531:21
10:05
#8067
10K
6.21 mi09:12:141:01:089:5029:47
9:35
#8182
15K
9.32 mi09:40:451:29:399:3728:31
9:11
#7327
21K
13.05 mi10:17:442:06:389:4236:59
9:55
#7456
25K
15.53 mi10:41:472:30:419:4224:03
9:41
#7370
30K
18.64 mi11:13:263:02:209:4731:39
10:11
#7160
35K
21.75 mi11:45:133:34:079:5131:47
10:14
#6902
40K
24.85 mi12:21:444:10:3810:0536:31
11:45
#7126
Finish
26.22 mi12:36:454:25:3910:0815:01
11:01
#7110
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi8067581987959644503675
10K6.21 mi3.10 mi8182-1155920-101893-1482635977898
15K9.32 mi3.11 mi7327+8555376+544824+6959644503675
21K13.05 mi3.73 mi7456-1295452-76826-278845679829
25K15.53 mi2.48 mi7370+865365+87808+1874035275758
30K18.64 mi3.11 mi7160+2105195+170770+3868194843697
35K21.75 mi3.11 mi6902+2584958+237722+4863604377623
40K24.85 mi3.10 mi7126-2245018-6072286055529792
Finish26.22 mi1.37 mi7110+164987+31717+575474897677

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5964

Males

4503

M35-39

4503

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

8263

Males

5977

M35-39

5977

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5964

Males

4503

M35-39

4503

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

7884

Males

5679

M35-39

5679

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

7403

Males

5275

M35-39

5275

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

6819

Males

4843

M35-39

4843

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

6360

Males

4377

M35-39

4377

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

8605

Males

5529

M35-39

5529

40K→Finish

24.9 - 26.2 mi

Top 47%
×5story building
+80ft-24ft

Overall

7547

Males

4897

M35-39

4897

Passing Analysis

Category:
Athletes Passed
2223*
Passed By
1266
Net Change
+957
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8067
5K10K164*279-115#8067#8182
10K15K858*3+855#8182#7327
15K21K126*255-129#7327#7456
21K25K208*122+86#7456#7370
25K30K293*83+210#7370#7160
30K35K349*91+258#7160#6902
35K40K123*347-224#6902#7126
40KFinish102*86+16#7126#7110
TOTALS2223*1266+957

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions