Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Daniel Coogan

College Park, MD

Bib: 9239 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 15907
Top 23%
Gender (Male)
#0 / 9934
Top 28%
Masters (Masters Men)
#0 / 4070
Top 20%
Division (M40-44)
#0 / 1238
Top 26%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:33/mi
29:39
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:59/mi
57:35
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:09/mi
1:26:00
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:23/mi
2:00:59
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:02/mi
2:20:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:28/mi
2:47:15
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:49/mi
3:14:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:04/mi
3:42:50
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:45/mi
3:54:46
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:599:16 /mi+6.0%
2nd Half
1:53:468:38 /mi✓ faster
Negative split — 6.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:3229:399:3329:39
9:33
-
10K
6.21 mi09:02:2857:359:1627:56
8:59
-0:34
15K
9.32 mi09:30:531:26:009:1428:25
9:09
+0:10
21K
13.05 mi10:05:522:00:599:1634:59
9:23
+0:14
25K
15.53 mi10:25:492:20:569:0419:57
8:02
-1:21
30K
18.64 mi10:52:082:47:158:5826:19
8:28
+0:26
35K
21.75 mi11:19:333:14:408:5727:25
8:49
+0:21
40K
24.85 mi11:47:433:42:508:5828:10
9:04
+0:15
Finish
26.22 mi11:59:393:54:468:5811:56
8:45
-0:19

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:58 /mi

Slowest Pace

9:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:25:37

36% of race

Time at Steady Pace

1:59:30

51% of race

Time at Slower Pace

29:39

13% of race

Average Pace: 8:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:3229:399:3329:39
9:33
#6162
10K
6.21 mi09:02:2857:359:1627:56
8:59
#6062
15K
9.32 mi09:30:531:26:009:1428:25
9:09
#5973
21K
13.05 mi10:05:522:00:599:1634:59
9:23
#6015
25K
15.53 mi10:25:492:20:569:0419:57
8:02
#5243
30K
18.64 mi10:52:082:47:158:5826:19
8:28
#4470
35K
21.75 mi11:19:333:14:408:5727:25
8:49
#4079
40K
24.85 mi11:47:433:42:508:5828:10
9:04
#3790
Finish
26.22 mi11:59:393:54:468:5811:56
8:45
#3634
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6162463755658394425530
10K6.21 mi3.10 mi6062+1004583+54541+1560384570532
15K9.32 mi3.11 mi5973+894522+61537+458394425530
21K13.05 mi3.73 mi6015-424537-15541-462644684558
25K15.53 mi2.48 mi5243+7724001+536472+6923571901222
30K18.64 mi3.11 mi4470+7733443+558410+6222681801217
35K21.75 mi3.11 mi4079+3913121+322363+4730252284279
40K24.85 mi3.10 mi3790+2892880+241334+2928352057246
Finish26.22 mi1.37 mi3634+1562755+125321+1323581739205

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5839

Males

4425

M40-44

4425

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

6038

Males

4570

M40-44

4570

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5839

Males

4425

M40-44

4425

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

6264

Males

4684

M40-44

4684

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

2357

Males

1901

M40-44

1901

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

2268

Males

1801

M40-44

1801

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

3025

Males

2284

M40-44

2284

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

2835

Males

2057

M40-44

2057

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

2358

Males

1739

M40-44

1739

Passing Analysis

Category:
Athletes Passed
3044*
Passed By
516
Net Change
+2528
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6162
5K → 10K263*163+100#6162#6062
10K → 15K196*107+89#6062#5973
15K → 21K146*188-42#5973#6015
21K → 25K772*0+772#6015#5243
25K → 30K773*0+773#5243#4470
30K → 35K414*23+391#4470#4079
35K → 40K316*27+289#4079#3790
40K → Finish164*8+156#3790#3634
TOTALS3044*516+2528

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions