Amanda Krefft
Lake Lotawana, MO
Bib: 9230 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 29:26 | 9:28 | -0:49 | |
15K | 1:32:00 | 9:52 | 3.11 mi | 30:36 | 9:51 | +0:23 | |
21K | 2:08:03 | 9:49 | 3.73 mi | 36:03 | 9:40 | -0:11 | |
25K | 2:31:30 | 9:45 | 2.48 mi | 23:27 | 9:26 | -0:14 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 31:10 | 10:02 | +0:36 | |
35K | 3:32:22 | 9:46 | 3.11 mi | 29:42 | 9:34 | -0:28 | |
40K | 4:02:30 | 9:45 | 3.10 mi | 30:08 | 9:42 | +0:08 | |
Finish(26.22 mi) | 4:15:36 | 9:45 | 1.37 mi | 13:06 | 9:36 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:45 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
3:12:28
75% of race
Time at Steady Pace
1:03:08
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8841 | 2522 | 295 | 8256 | 2322 | 270 |
| 10K | 3.10 mi | 8327+514 | 2316+206 | 270+25 | 7817 | 2105 | 253 |
| 15K | 3.11 mi | 8274+53 | 2306+10 | 269+1 | 8256 | 2322 | 270 |
| 21K | 3.73 mi | 7836+438 | 2159+147 | 255+14 | 7099 | 1886 | 234 |
| 25K | 2.48 mi | 7562+274 | 2077+82 | 250+5 | 6750 | 1859 | 221 |
| 30K | 3.11 mi | 7209+353 | 1991+86 | 243+7 | 6425 | 1825 | 213 |
| 35K | 3.11 mi | 6660+549 | 1853+138 | 223+20 | 4811 | 1348 | 175 |
| 40K | 3.10 mi | 6161+499 | 1737+116 | 213+10 | 4202 | 1262 | 161 |
| Finish(26.22 mi) | 1.37 mi | 5969+192 | 1689+48 | 211+2 | 4237 | 1294 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8256
Females
2322
F35-39
2322
5K→10K
3.1 - 6.2 mi
Overall
7817
Females
2105
F35-39
2105
10K→15K
6.2 - 9.3 mi
Overall
8256
Females
2322
F35-39
2322
15K→21K
9.3 - 13.1 mi
Overall
7099
Females
1886
F35-39
1886
21K→25K
13.1 - 15.5 mi
Overall
6750
Females
1859
F35-39
1859
25K→30K
15.5 - 18.6 mi
Overall
6425
Females
1825
F35-39
1825
30K→35K
18.6 - 21.8 mi
Overall
4811
Females
1348
F35-39
1348
35K→40K
21.8 - 24.9 mi
Overall
4202
Females
1262
F35-39
1262
40K→Finish
24.9 - 26.2 mi
Overall
4237
Females
1294
F35-39
1294
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8841 |
| 5K → 10K | 574* | 60 | +514 | #8841 | #8327 |
| 10K → 15K | 192* | 139 | +53 | #8327 | #8274 |
| 15K → 21K | 463* | 25 | +438 | #8274 | #7836 |
| 21K → 25K | 305* | 31 | +274 | #7836 | #7562 |
| 25K → 30K | 397* | 44 | +353 | #7562 | #7209 |
| 30K → 35K | 562* | 13 | +549 | #7209 | #6660 |
| 35K → 40K | 509* | 10 | +499 | #6660 | #6161 |
| 40K → Finish | 207* | 15 | +192 | #6161 | #5969 |
| TOTALS | 3209* | 337 | +2872 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions