Kirsten Wozniak

Nashville, TN

Bib: 9182 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 41%
Gender (Female)
#0 / 5973
Top 32%
Division (F20-24)
#0 / 849
Top 45%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:56/mi
30:53
2791640.7%
140 ft elev
10K· 6.21 mi
9:28/mi
1:00:18
1032170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:30:40
5155
21 ft elev
21K· 13.05 mi
9:43/mi
2:06:55
2037
4 ft elev
25K· 15.53 mi
9:26/mi
2:30:23
350.2%
30 ft elev
30K· 18.64 mi
9:55/mi
3:01:12
5857
30 ft elev
35K· 21.75 mi
10:12/mi
3:32:53
9892
36 ft elev
40K· 24.85 mi
10:42/mi
4:06:07
36530.1%
18 ft elev
Finish· 26.22 mi
10:11/mi
4:20:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:559:44 /mi⚡ faster
2nd Half
2:13:0510:06 /mi+4.9%
Positive split — 4.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:3930:539:5630:53
9:56
-
10K
6.21 mi09:10:041:00:189:4229:25
9:28
-0:28
15K
9.32 mi09:40:261:30:409:4430:22
9:46
+0:18
21K
13.05 mi10:16:412:06:559:4436:15
9:43
-0:03
25K
15.53 mi10:40:092:30:239:4123:28
9:26
-0:17
30K
18.64 mi11:10:583:01:129:4330:49
9:55
+0:29
35K
21.75 mi11:42:393:32:539:4731:41
10:12
+0:17
40K
24.85 mi12:15:534:06:079:5433:14
10:42
+0:30
Finish
26.22 mi12:29:464:20:009:5513:53
10:11
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

9:55 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:46:46

87% of race

Time at Steady Pace

33:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:3930:539:5630:53
9:56
#7514
10K
6.21 mi09:10:041:00:189:4229:25
9:28
#7670
15K
9.32 mi09:40:261:30:409:4430:22
9:46
#7738
21K
13.05 mi10:16:412:06:559:4436:15
9:43
#7536
25K
15.53 mi10:40:092:30:239:4123:28
9:26
#7304
30K
18.64 mi11:10:583:01:129:4330:49
9:55
#6973
35K
21.75 mi11:42:393:32:539:4731:41
10:12
#6732
40K
24.85 mi12:15:534:06:079:5433:14
10:42
#6568
Finish
26.22 mi12:29:464:20:009:5513:53
10:11
#6467
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi7514203138879602214428
10K6.21 mi3.10 mi7670-1562059-28392-477982095402
15K9.32 mi3.11 mi7738-682103-44405-1379602214428
21K13.05 mi3.73 mi7536+2022036+67398+772581960396
25K15.53 mi2.48 mi7304+2321977+59399-167791869376
30K18.64 mi3.11 mi6973+3311891+86388+1161661715360
35K21.75 mi3.11 mi6732+2411885+638862601938396
40K24.85 mi3.10 mi6568+1641888-3386+263302124414
Finish26.22 mi1.37 mi6467+1011878+10382+455891837387

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

7960

Females

2214

F20-24

2214

5K→10K

3.1 - 6.2 mi

Top 49%
×11story building
+103ft-217ft

Overall

7798

Females

2095

F20-24

2095

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

7960

Females

2214

F20-24

2214

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

7258

Females

1960

F20-24

1960

21K→25K

13.1 - 15.5 mi

Top 43%
×2story building
+35ft-8ft

Overall

6779

Females

1869

F20-24

1869

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

6166

Females

1715

F20-24

1715

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

6260

Females

1938

F20-24

1938

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

6330

Females

2124

F20-24

2124

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

5589

Females

1837

F20-24

1837

Passing Analysis

Category:
Athletes Passed
1952*
Passed By
905
Net Change
+1047
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7514
5K10K158*314-156#7514#7670
10K15K134*202-68#7670#7738
15K21K286*84+202#7738#7536
21K25K279*47+232#7536#7304
25K30K376*45+331#7304#6973
30K35K334*93+241#6973#6732
35K40K263*99+164#6732#6568
40KFinish122*21+101#6568#6467
TOTALS1952*905+1047

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions