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MARINE CORPS MARATHON 2024

Natalie Fragoso

Lebanon, NH

Bib: 9162 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 30%
Gender (Female)
#0 / 5973
Top 20%
Division (F30-34)
#0 / 812
Top 17%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:55/mi
30:49
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:14/mi
59:31
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:11/mi
1:28:02
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:18/mi
2:02:43
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:54/mi
2:24:50
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:19/mi
2:53:48
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:16/mi
3:22:34
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:57/mi
3:50:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:52/mi
4:02:26
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:02:43
Pace9:24 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:59:43
Pace9:05 /mi
📊Negative Split: 2.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1030:499:5530:49
9:55
-
10K
6.21 mi09:03:5259:319:3528:42
9:14
-0:41
15K
9.32 mi09:32:231:28:029:2728:31
9:11
-0:03
21K
13.05 mi10:07:042:02:439:2434:41
9:18
+0:07
25K
15.53 mi10:29:112:24:509:1922:07
8:54
-0:24
30K
18.64 mi10:58:092:53:489:1928:58
9:19
+0:25
35K
21.75 mi11:26:553:22:349:1928:46
9:16
-0:03
40K
24.85 mi11:54:423:50:219:1627:47
8:57
-0:19
Finish
26.22 mi12:06:474:02:269:1512:05
8:52
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

9:15 /mi

Slowest Pace

9:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:31:37

87% of race

Time at Steady Pace

30:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1030:499:5530:49
9:55
#7423
10K
6.21 mi09:03:5259:319:3528:42
9:14
#7167
15K
9.32 mi09:32:231:28:029:2728:31
9:11
#6683
21K
13.05 mi10:07:042:02:439:2434:41
9:18
#6432
25K
15.53 mi10:29:112:24:509:1922:07
8:54
#6164
30K
18.64 mi10:58:092:53:489:1928:58
9:19
#5768
35K
21.75 mi11:26:553:22:349:1928:46
9:16
#5365
40K
24.85 mi11:54:423:50:219:1627:47
8:57
#4796
Finish
26.22 mi12:06:474:02:269:1512:05
8:52
#4635
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi7423198926759621461192
10K6.21 mi3.10 mi7167+2561886+103252+1569311776229
15K9.32 mi3.11 mi6683+4841703+183219+3359621461192
21K13.05 mi3.73 mi6432+2511614+89210+959251460175
25K15.53 mi2.48 mi6164+2681545+69192+1851591282154
30K18.64 mi3.11 mi5768+3961456+89177+1546291156132
35K21.75 mi3.11 mi5365+4031385+71164+1341121103131
40K24.85 mi3.10 mi4796+5691232+153144+20257967574
Finish26.22 mi1.37 mi4635+1611180+52134+10257470179

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5962

Females

1461

F30-34

1461

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

6931

Females

1776

F30-34

1776

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5962

Females

1461

F30-34

1461

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

5925

Females

1460

F30-34

1460

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

5159

Females

1282

F30-34

1282

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

4629

Females

1156

F30-34

1156

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

4112

Females

1103

F30-34

1103

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

2579

Females

675

F30-34

675

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

2574

Females

701

F30-34

701

Passing Analysis

Category:
Athletes Passed
3050*
Passed By
262
Net Change
+2788
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7423
5K → 10K380*124+256#7423#7167
10K → 15K499*15+484#7167#6683
15K → 21K292*41+251#6683#6432
21K → 25K284*16+268#6432#6164
25K → 30K416*20+396#6164#5768
30K → 35K436*33+403#5768#5365
35K → 40K579*10+569#5365#4796
40K → Finish164*3+161#4796#4635
TOTALS3050*262+2788

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions