Dave Vestal
Mc Donald, PA
Bib: 9149 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 31:28 | 10:08 | +0:23 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 30:29 | 9:49 | -0:19 | |
21K | 2:12:04 | 10:07 | 3.73 mi | 39:49 | 10:41 | +0:52 | |
25K | 2:38:04 | 10:11 | 2.48 mi | 26:00 | 10:28 | -0:13 | |
30K | 3:13:58 | 10:24 | 3.11 mi | 35:54 | 11:33 | +1:05 | |
35K | 3:49:32 | 10:33 | 3.11 mi | 35:34 | 11:27 | -0:06 | |
40K | 4:23:49 | 10:37 | 3.10 mi | 34:17 | 11:02 | -0:25 | |
Finish(26.22 mi) | 4:38:04 | 10:37 | 1.37 mi | 14:15 | 10:27 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:37 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:52:19
62% of race
Time at Steady Pace
1:09:51
25% of race
Time at Slower Pace
35:54
13% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6818 | 5068 | 173 | 8123 | 5852 | 212 |
| 10K | 3.10 mi | 8539-1721 | 6137-1069 | 229-56 | 10263 | 7165 | 278 |
| 15K | 3.11 mi | 8373+166 | 6034+103 | 224+5 | 8123 | 5852 | 212 |
| 21K | 3.73 mi | 8916-543 | 6344-310 | 240-16 | 10238 | 7108 | 278 |
| 25K | 2.48 mi | 8991-75 | 6370-26 | 241-1 | 9714 | 6624 | 257 |
| 30K | 3.11 mi | 9184-193 | 6413-43 | 246-5 | 10112 | 6745 | 266 |
| 35K | 3.11 mi | 9126+58 | 6306+107 | 241+5 | 9012 | 5902 | 225 |
| 40K | 3.10 mi | 8707+419 | 5980+326 | 230+11 | 7048 | 4632 | 166 |
| Finish(26.22 mi) | 1.37 mi | 8532+175 | 5858+122 | 222+8 | 6175 | 4091 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8123
Males
5852
M55-59
5852
5K→10K
3.1 - 6.2 mi
Overall
10263
Males
7165
M55-59
7165
10K→15K
6.2 - 9.3 mi
Overall
8123
Males
5852
M55-59
5852
15K→21K
9.3 - 13.1 mi
Overall
10238
Males
7108
M55-59
7108
21K→25K
13.1 - 15.5 mi
Overall
9714
Males
6624
M55-59
6624
25K→30K
15.5 - 18.6 mi
Overall
10112
Males
6745
M55-59
6745
30K→35K
18.6 - 21.8 mi
Overall
9012
Males
5902
M55-59
5902
35K→40K
21.8 - 24.9 mi
Overall
7048
Males
4632
M55-59
4632
40K→Finish
24.9 - 26.2 mi
Overall
6175
Males
4091
M55-59
4091
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6818 |
| 5K → 10K | 17298*-1721 | #6818 → #8539 |
| 10K → 15K | 103269*+166 | #8539 → #8373 |
| 15K → 21K | 61572*-543 | #8373 → #8916 |
| 21K → 25K | 225150*-75 | #8916 → #8991 |
| 25K → 30K | 368175*-193 | #8991 → #9184 |
| 30K → 35K | 206264*+58 | #9184 → #9126 |
| 35K → 40K | 49468*+419 | #9126 → #8707 |
| 40K → Finish | 12187*+175 | #8707 → #8532 |
| TOTALS | 33071593*-1714 | #6818 → #8532 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions