Matthew Sonduck

Arlington, VA

Bib: 9148 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 42%

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:23/mi

59:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:29:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:06:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:30:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:06/mi

3:01:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:09/mi

3:36:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:52/mi

4:13:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:52/mi

4:29:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:279:41 /mi⚡ faster

2nd Half

2:22:4710:50 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:24	9:47	3.11 mi	30:24	9:47	-
10K	59:33	9:35	3.10 mi	29:09	9:23	-0:24
15K	1:29:37	9:37	3.11 mi	30:04	9:41	+0:18
21K	2:06:27	9:41	3.73 mi	36:50	9:53	+0:12
25K	2:30:11	9:40	2.48 mi	23:44	9:33	-0:20
30K	3:01:34	9:44	3.11 mi	31:23	10:06	+0:33
35K	3:36:12	9:56	3.11 mi	34:38	11:09	+1:03
40K	4:13:03	10:11	3.10 mi	36:51	11:52	+0:43
Finish(26.22 mi)	4:29:14	10:17	1.37 mi	16:11	11:52	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:17 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:09

11% of race

Time at Steady Pace

2:32:25

57% of race

Time at Slower Pace

1:27:40

33% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6948	5141	619	7655	5562	661
10K	3.10 mi	7197-249	5303-162	638-19	7492	5504	664
15K	3.11 mi	7316-119	5371-68	643-5	7655	5562	661
21K	3.73 mi	7410-94	5422-51	654-11	7734	5587	675
25K	2.48 mi	7260+150	5296+126	633+21	7049	5071	602
30K	3.11 mi	7032+228	5114+182	610+23	6580	4694	554
35K	3.11 mi	7183-151	5133-19	608+2	8392	5554	679
40K	3.10 mi	7417-234	5206-73	619-11	8837	5657	679
Finish(26.22 mi)	1.37 mi	7541-124	5259-53	630-11	9526	6053	742

6053

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6948
5K → 10K	358109*-249	#6948 → #7197
10K → 15K	257138*-119	#7197 → #7316
15K → 21K	227133*-94	#7316 → #7410
21K → 25K	86236*+150	#7410 → #7260
25K → 30K	78306*+228	#7260 → #7032
30K → 35K	333182*-151	#7032 → #7183
35K → 40K	345111*-234	#7183 → #7417
40K → Finish	15935*-124	#7417 → #7541
TOTALS	18431250*-593	#6948 → #7541

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions