Paul Pestun

Frederick, MD

Bib: 9144 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:42/mi

33:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:03:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:05/mi

1:34:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:34/mi

2:14:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:39:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:50/mi

3:12:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:10/mi

3:50:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:27/mi

4:32:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:19/mi

4:50:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:0610:17 /mi⚡ faster

2nd Half

2:36:3511:53 /mi+16.8%

Positive split — 16.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:15	10:42	3.11 mi	33:15	10:42	-
10K	1:03:25	10:12	3.10 mi	30:10	9:43	-0:59
15K	1:34:44	10:10	3.11 mi	31:19	10:05	+0:22
21K	2:14:06	10:17	3.73 mi	39:22	10:34	+0:29
25K	2:39:18	10:15	2.48 mi	25:12	10:08	-0:26
30K	3:12:56	10:21	3.11 mi	33:38	10:50	+0:42
35K	3:50:45	10:37	3.11 mi	37:49	12:10	+1:20
40K	4:32:31	10:58	3.10 mi	41:46	13:27	+1:17
Finish(26.22 mi)	4:50:41	11:06	1.37 mi	18:10	13:19	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:06 /mi

Slowest Pace

13:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:10

10% of race

Time at Steady Pace

2:42:46

56% of race

Time at Slower Pace

1:37:45

34% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10404	7225	1050	9049	6441	965
10K	3.10 mi	9530+874	6739+486	1000+50	8747	6274	936
15K	3.11 mi	9320+210	6608+131	985+15	9049	6441	965
21K	3.73 mi	9432-112	6657-49	986-1	9893	6894	1014
25K	2.48 mi	9266+166	6528+129	978+8	8774	6091	892
30K	3.11 mi	9021+245	6329+199	942+36	8445	5784	835
35K	3.11 mi	9284-263	6401-72	946-4	10430	6719	957
40K	3.10 mi	9772-488	6611-210	973-27	11712	7389	1055
Finish(26.22 mi)	1.37 mi	9970-198	6710-99	981-8	12117	7634	1095

7634

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10404
5K → 10K	38912*+874	#10404 → #9530
10K → 15K	90300*+210	#9530 → #9320
15K → 21K	292180*-112	#9320 → #9432
21K → 25K	89255*+166	#9432 → #9266
25K → 30K	87332*+245	#9266 → #9021
30K → 35K	421158*-263	#9021 → #9284
35K → 40K	57082*-488	#9284 → #9772
40K → Finish	22022-198	#9772 → #9970
TOTALS	18072241*+434	#10404 → #9970

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions