Bruce Allphin

Lehi, UT

Bib: 913 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 6%

Division (M35-39)

#0 / 1396

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:59/mi

21:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:21/mi

41:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:44/mi

1:02:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:55/mi

1:28:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:52/mi

1:45:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:34/mi

2:08:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:19/mi

2:34:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:49/mi

3:01:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:40/mi

3:13:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:076:45 /mi⚡ faster

2nd Half

1:45:378:01 /mi+19.9%

Positive split — 19.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:41	6:59	3.11 mi	21:41	6:59	-
10K	41:25	6:40	3.10 mi	19:44	6:21	-0:38
15K	1:02:19	6:41	3.11 mi	20:54	6:44	+0:23
21K	1:28:07	6:45	3.73 mi	25:48	6:55	+0:11
25K	1:45:12	6:46	2.48 mi	17:05	6:52	-0:03
30K	2:08:42	6:54	3.11 mi	23:30	7:34	+0:42
35K	2:34:33	7:06	3.11 mi	25:51	8:19	+0:45
40K	3:01:56	7:19	3.10 mi	27:23	8:49	+0:30
Finish(26.22 mi)	3:13:45	7:24	1.37 mi	11:49	8:40	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:21 /mi

Average Pace

7:24 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:44

10% of race

Time at Steady Pace

1:25:28

44% of race

Time at Slower Pace

1:28:33

46% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	371	338	54	314	293	46
10K	3.10 mi	253+118	235+103	34+20	186	176	26
15K	3.11 mi	271-18	253-18	37-3	314	293	46
21K	3.73 mi	293-22	275-22	41-4	435	398	62
25K	2.48 mi	332-39	310-35	48-7	489	436	64
30K	3.11 mi	406-74	369-59	58-10	820	702	104
35K	3.11 mi	497-91	437-68	67-9	1915	1498	219
40K	3.10 mi	596-99	516-79	82-15	2272	1689	253
Finish(26.22 mi)	1.37 mi	642-46	554-38	86-4	2198	1640	228

1640

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#371
5K → 10K	1119+118	#371 → #253
10K → 15K	213-18	#253 → #271
15K → 21K	242*-22	#271 → #293
21K → 25K	434-39	#293 → #332
25K → 30K	773-74	#332 → #406
30K → 35K	1009*-91	#406 → #497
35K → 40K	1045*-99	#497 → #596
40K → Finish	471-46	#596 → #642
TOTALS	417146*-271	#371 → #642

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions