Debbie Ellinghaus

Laurel, MD

Bib: 9096 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 42%

Masters (Masters Women)

#0 / 2230

Top 30%

Division (F50-54)

#0 / 436

Top 28%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:01:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:31:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:44/mi

2:07:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:31:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:46/mi

3:05:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:11/mi

3:39:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:18/mi

4:18:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

4:34:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:289:46 /mi⚡ faster

2nd Half

2:26:5611:09 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:44	10:13	3.11 mi	31:44	10:13	-
10K	1:01:21	9:52	3.10 mi	29:37	9:32	-0:41
15K	1:31:10	9:47	3.11 mi	29:49	9:36	+0:04
21K	2:07:28	9:46	3.73 mi	36:18	9:44	+0:08
25K	2:31:42	9:46	2.48 mi	24:14	9:45	+0:01
30K	3:05:08	9:56	3.11 mi	33:26	10:46	+1:01
35K	3:39:54	10:07	3.11 mi	34:46	11:11	+0:25
40K	4:18:08	10:23	3.10 mi	38:14	12:18	+1:07
Finish(26.22 mi)	4:34:25	10:28	1.37 mi	16:17	11:56	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:28 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:26

22% of race

Time at Steady Pace

1:32:16

34% of race

Time at Slower Pace

2:02:43

45% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	8530	2419	114	7375	1977	80
10K	3.10 mi	8294+236	2303+116	107+7	8044	2201	96
15K	3.11 mi	7921+373	2170+133	90+17	7375	1977	80
21K	3.73 mi	7684+237	2105+65	84+6	7297	1977	80
25K	2.48 mi	7606+78	2097+8	86-2	7625	2219	97
30K	3.11 mi	7642-36	2162-65	93-7	8308	2597	119
35K	3.11 mi	7727-85	2262-100	97-4	8472	2872	137
40K	3.10 mi	8005-278	2452-190	111-14	9747	3539	181
Finish(26.22 mi)	1.37 mi	8103-98	2503-51	118-7	9700	3556	177

3556

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8530
5K → 10K	130366*+236	#8530 → #8294
10K → 15K	42415*+373	#8294 → #7921
15K → 21K	79316*+237	#7921 → #7684
21K → 25K	112190*+78	#7684 → #7606
25K → 30K	232196*-36	#7606 → #7642
30K → 35K	284199*-85	#7642 → #7727
35K → 40K	391113*-278	#7727 → #8005
40K → Finish	14143*-98	#8005 → #8103
TOTALS	14111838*+427	#8530 → #8103

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions