Ramsey Charrouf

Arnold, MD

Bib: 9067 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

57:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:21/mi

1:26:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:03:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:55/mi

2:28:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:45/mi

3:01:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:56/mi

3:35:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

4:10:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:18/mi

4:25:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:319:28 /mi⚡ faster

2nd Half

2:22:2210:49 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:33	9:31	3.11 mi	29:33	9:31	-
10K	57:39	9:17	3.10 mi	28:06	9:03	-0:28
15K	1:26:43	9:18	3.11 mi	29:04	9:21	+0:18
21K	2:03:31	9:28	3.73 mi	36:48	9:52	+0:31
25K	2:28:09	9:32	2.48 mi	24:38	9:55	+0:03
30K	3:01:33	9:44	3.11 mi	33:24	10:45	+0:50
35K	3:35:30	9:55	3.11 mi	33:57	10:56	+0:11
40K	4:10:29	10:05	3.10 mi	34:59	11:16	+0:20
Finish(26.22 mi)	4:25:54	10:09	1.37 mi	15:25	11:18	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:09 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:10

21% of race

Time at Steady Pace

1:30:59

34% of race

Time at Slower Pace

1:57:45

44% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6025	4549	673	6525	4868	742
10K	3.10 mi	6106-81	4614-65	687-14	6218	4689	702
15K	3.11 mi	6241-135	4695-81	709-22	6525	4868	742
21K	3.73 mi	6624-383	4943-248	745-36	7707	5567	814
25K	2.48 mi	6838-214	5046-103	755-10	8068	5663	823
30K	3.11 mi	7026-188	5110-64	756-1	8270	5682	824
35K	3.11 mi	7085-59	5065+45	743+13	7902	5263	753
40K	3.10 mi	7101-16	5000+65	720+23	7522	4899	700
Finish(26.22 mi)	1.37 mi	7137-36	5002-2	718+2	8253	5306	747

5306

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6025
5K → 10K	238157*-81	#6025 → #6106
10K → 15K	237102*-135	#6106 → #6241
15K → 21K	44663*-383	#6241 → #6624
21K → 25K	31197*-214	#6624 → #6838
25K → 30K	319131*-188	#6838 → #7026
30K → 35K	267208*-59	#7026 → #7085
35K → 40K	210194*-16	#7085 → #7101
40K → Finish	11680*-36	#7101 → #7137
TOTALS	21441032*-1112	#6025 → #7137

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions