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MARINE CORPS MARATHON 2024

Marcey Norland

Des Moines, IA

Bib: 9060 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 26%
Gender (Female)
#0 / 5973
Top 17%
Masters (Masters Women)
#0 / 2230
Top 10%
Division (F55-59)
#0 / 318
Top 6%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:21/mi
29:04
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:36/mi
55:46
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:47/mi
1:23:03
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:51/mi
1:56:02
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:39/mi
2:17:31
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:13/mi
2:46:09
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:59/mi
3:14:05
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:51/mi
3:44:42
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:47/mi
3:58:03
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:56:02
Pace8:54 /mi
2nd Half
Distance13.17 mi
Time2:02:01
Pace9:16 /mi
📊Positive Split: 5.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:1329:049:2129:04
9:21
-
10K
6.21 mi08:58:5555:468:5826:42
8:36
-0:45
15K
9.32 mi09:26:121:23:038:5527:17
8:47
+0:11
21K
13.05 mi09:59:111:56:028:5432:59
8:51
+0:04
25K
15.53 mi10:20:402:17:318:5121:29
8:39
-0:12
30K
18.64 mi10:49:182:46:098:5528:38
9:13
+0:34
35K
21.75 mi11:17:143:14:058:5527:56
8:59
-0:14
40K
24.85 mi11:47:513:44:429:0230:37
9:51
+0:52
Finish
26.22 mi12:01:123:58:039:0513:21
9:47
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:05 /mi

Slowest Pace

9:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:14:05

82% of race

Time at Steady Pace

43:58

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:1329:049:2129:04
9:21
#5426
10K
6.21 mi08:58:5555:468:5826:42
8:36
#4874
15K
9.32 mi09:26:121:23:038:5527:17
8:47
#4676
21K
13.05 mi09:59:111:56:028:5432:59
8:51
#4457
25K
15.53 mi10:20:402:17:318:5121:29
8:39
#4353
30K
18.64 mi10:49:182:46:098:5528:38
9:13
#4242
35K
21.75 mi11:17:143:14:058:5527:56
8:59
#3998
40K
24.85 mi11:47:513:44:429:0230:37
9:51
#4061
Finish
26.22 mi12:01:123:58:039:0513:21
9:47
#4104
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi5426127518437294916
10K6.21 mi3.10 mi4874+5521103+17215+3438694213
15K9.32 mi3.11 mi4676+1981030+7315437294916
21K13.05 mi3.73 mi4457+219970+6015406187015
25K15.53 mi2.48 mi4353+104962+815419595916
30K18.64 mi3.11 mi4242+111963-1154294103517
35K21.75 mi3.11 mi3998+244940+2315343687413
40K24.85 mi3.10 mi4061-63993-5316-14492136127
Finish26.22 mi1.37 mi4104-431020-27164666145823

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

4372

Females

949

F55-59

949

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

4386

Females

942

F55-59

942

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

4372

Females

949

F55-59

949

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

4061

Females

870

F55-59

870

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

4195

Females

959

F55-59

959

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

4294

Females

1035

F55-59

1035

30K→35K

18.6 - 21.8 mi

Top 22%
×2story building
+98ft-92ft

Overall

3436

Females

874

F55-59

874

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

4492

Females

1361

F55-59

1361

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

4666

Females

1458

F55-59

1458

Passing Analysis

Category:
Athletes Passed
1939*
Passed By
617
Net Change
+1322
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5426
5K → 10K591*39+552#5426#4874
10K → 15K255*57+198#4874#4676
15K → 21K248*29+219#4676#4457
21K → 25K159*55+104#4457#4353
25K → 30K199*88+111#4353#4242
30K → 35K294*50+244#4242#3998
35K → 40K132*195-63#3998#4061
40K → Finish61*104-43#4061#4104
TOTALS1939*617+1322

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions