Nadia Garcia

Oakton, VA

Bib: 9022 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F20-24)
#0 / 849
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:15/mi
31:52
2791640.7%
140 ft elev
10K· 6.21 mi
9:17/mi
1:00:41
1032170.7%
25 ft elev
15K· 9.32 mi
9:19/mi
1:29:38
5155
21 ft elev
21K· 13.05 mi
9:33/mi
2:05:16
2037
4 ft elev
25K· 15.53 mi
10:34/mi
2:31:32
350.2%
30 ft elev
30K· 18.64 mi
13:19/mi
3:12:53
5857
30 ft elev
35K· 21.75 mi
13:54/mi
3:56:04
9892
36 ft elev
40K· 24.85 mi
11:34/mi
4:32:00
36530.1%
18 ft elev
Finish· 26.22 mi
10:05/mi
4:45:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:16
Pace9:36 /mi
2nd Half
Distance13.17 mi
Time2:40:28
Pace12:11 /mi
📊Positive Split: 28.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:4931:5210:1531:52
10:15
-
10K
6.21 mi09:01:381:00:419:4628:49
9:17
-0:58
15K
9.32 mi09:30:351:29:389:3728:57
9:19
+0:02
21K
13.05 mi10:06:132:05:169:3635:38
9:33
+0:14
25K
15.53 mi10:32:292:31:329:4526:16
10:34
+1:01
30K
18.64 mi11:13:503:12:5310:2141:21
13:19
+2:45
35K
21.75 mi11:57:013:56:0410:5143:11
13:54
+0:35
40K
24.85 mi12:32:574:32:0010:5735:56
11:34
-2:20
Finish
26.22 mi12:46:424:45:4510:5413:45
10:05
-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:54 /mi

Slowest Pace

13:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:46

20% of race

Time at Steady Pace

1:47:31

38% of race

Time at Slower Pace

2:00:28

42% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:4931:5210:1531:52
10:15
#8703
10K
6.21 mi09:01:381:00:419:4628:49
9:17
#7888
15K
9.32 mi09:30:351:29:389:3728:57
9:19
#7322
21K
13.05 mi10:06:132:05:169:3635:38
9:33
#7091
25K
15.53 mi10:32:292:31:329:4526:16
10:34
#7569
30K
18.64 mi11:13:503:12:5310:2141:21
13:19
#9009
35K
21.75 mi11:57:013:56:0410:5143:11
13:54
#10008
40K
24.85 mi12:32:574:32:0010:5735:56
11:34
#9709
Finish
26.22 mi12:46:424:45:4510:5413:45
10:05
#9423
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi8703247546864251620326
10K6.21 mi3.10 mi7888+8152154+321412+5670811826356
15K9.32 mi3.11 mi7322+5661949+205372+4064251620326
21K13.05 mi3.73 mi7091+2311865+84371+167441754354
25K15.53 mi2.48 mi7569-4782080-215413-42100273231600
30K18.64 mi3.11 mi9009-14402688-608509-96130834733766
35K21.75 mi3.11 mi10008-9993180-492579-70131334864768
40K24.85 mi3.10 mi9709+2993138+42575+481952902536
Finish26.22 mi1.37 mi9423+2863034+104562+1353541730372

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

6425

Females

1620

F20-24

1620

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

7081

Females

1826

F20-24

1826

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

6425

Females

1620

F20-24

1620

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

6744

Females

1754

F20-24

1754

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

10027

Females

3231

F20-24

3231

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

13083

Females

4733

F20-24

4733

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

13133

Females

4864

F20-24

4864

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

8195

Females

2902

F20-24

2902

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

5354

Females

1730

F20-24

1730

Passing Analysis

Category:
Athletes Passed
2529*
Passed By
3249
Net Change
-720
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8703
5K10K851*36+815#8703#7888
10K15K577*11+566#7888#7322
15K21K298*67+231#7322#7091
21K25K64*542-478#7091#7569
25K30K37*1477-1440#7569#9009
30K35K39*1038-999#9009#10008
35K40K373*74+299#10008#9709
40KFinish290*4+286#9709#9423
TOTALS2529*3249-720

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions