Birgitta Cruanes

Alexandria, VA

Bib: 8993 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 44%
Masters (Masters Women)
#0 / 2230
Top 31%
Division (F55-59)
#0 / 318
Top 21%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:00/mi
31:03
2791640.7%
140 ft elev
10K· 6.21 mi
9:30/mi
1:00:34
1032170.7%
25 ft elev
15K· 9.32 mi
9:29/mi
1:30:01
5155
21 ft elev
21K· 13.05 mi
9:39/mi
2:05:58
2037
4 ft elev
25K· 15.53 mi
9:25/mi
2:29:22
350.2%
30 ft elev
30K· 18.64 mi
11:02/mi
3:03:40
5857
30 ft elev
35K· 21.75 mi
11:18/mi
3:38:45
9892
36 ft elev
40K· 24.85 mi
12:49/mi
4:18:34
36530.1%
18 ft elev
Finish· 26.22 mi
12:41/mi
4:35:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:05:589:39 /mi⚡ faster
2nd Half
2:29:5311:23 /mi+19.0%
Positive split — 19.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:5931:0310:0031:03
10:00
-
10K
6.21 mi09:05:301:00:349:4529:31
9:30
-0:30
15K
9.32 mi09:34:571:30:019:3929:27
9:29
-0:01
21K
13.05 mi10:10:542:05:589:3935:57
9:39
+0:10
25K
15.53 mi10:34:182:29:229:3723:24
9:25
-0:14
30K
18.64 mi11:08:363:03:409:5134:18
11:02
+1:37
35K
21.75 mi11:43:413:38:4510:0435:05
11:18
+0:16
40K
24.85 mi12:23:304:18:3410:2439:49
12:49
+1:31
Finish
26.22 mi12:40:484:35:5210:3217:18
12:41
-0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

10:32 /mi

Slowest Pace

12:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:22

54% of race

Time at Slower Pace

2:06:30

46% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:5931:0310:0031:03
10:00
#7700
10K
6.21 mi09:05:301:00:349:4529:31
9:30
#7817
15K
9.32 mi09:34:571:30:019:3929:27
9:29
#7474
21K
13.05 mi10:10:542:05:589:3935:57
9:39
#7267
25K
15.53 mi10:34:182:29:229:3723:24
9:25
#7077
30K
18.64 mi11:08:363:03:409:5134:18
11:02
#7376
35K
21.75 mi11:43:413:38:4510:0435:05
11:18
#7559
40K
24.85 mi12:23:304:18:3410:2439:49
12:49
#8055
Finish
26.22 mi12:40:484:35:5210:3217:18
12:41
#8272
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi77002106566924181039
10K6.21 mi3.10 mi7817-1172129-2352+47916214554
15K9.32 mi3.11 mi7474+3432000+12950+26924181039
21K13.05 mi3.73 mi7267+2071933+6744+67033186142
25K15.53 mi2.48 mi7077+1901889+44446686183141
30K18.64 mi3.11 mi7376-2992050-16147-38972288789
35K21.75 mi3.11 mi7559-1832199-14950-38690297397
40K24.85 mi3.10 mi8055-4962472-27361-11106853912151
Finish26.22 mi1.37 mi8272-2172568-9664-3111394109139

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

6924

Females

1810

F55-59

1810

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

7916

Females

2145

F55-59

2145

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

6924

Females

1810

F55-59

1810

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

7033

Females

1861

F55-59

1861

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

6686

Females

1831

F55-59

1831

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

8972

Females

2887

F55-59

2887

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

8690

Females

2973

F55-59

2973

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

10685

Females

3912

F55-59

3912

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

11139

Females

4109

F55-59

4109

Passing Analysis

Category:
Athletes Passed
1463*
Passed By
2035
Net Change
-572
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7700
5K10K170*287-117#7700#7817
10K15K382*39+343#7817#7474
15K21K287*80+207#7474#7267
21K25K252*62+190#7267#7077
25K30K117*416-299#7077#7376
30K35K160*343-183#7376#7559
35K40K73*569-496#7559#8055
40KFinish22*239-217#8055#8272
TOTALS1463*2035-572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions