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MARINE CORPS MARATHON 2024

Paul Roche

Woodbridge, VA

Bib: 896 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 6%
Gender (Male)
#0 / 9934
Top 8%
Division (M30-34)
#0 / 1564
Top 11%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:45/mi
20:59
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:43/mi
41:51
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:00/mi
1:03:36
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:12/mi
1:30:25
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:26/mi
1:48:54
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:01/mi
2:13:47
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:29/mi
2:40:08
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:06/mi
3:08:24
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:03/mi
3:20:44
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:30:256:56 /mi⚡ faster
2nd Half
1:50:188:23 /mi+22.0%
Positive split — 22.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:1720:596:4520:59
6:45
-
10K
6.21 mi08:38:0941:516:4420:52
6:43
-0:02
15K
9.32 mi08:59:541:03:366:4921:45
7:00
+0:17
21K
13.05 mi09:26:431:30:256:5626:49
7:12
+0:12
25K
15.53 mi09:45:121:48:547:0118:29
7:26
+0:14
30K
18.64 mi10:10:052:13:477:1124:53
8:01
+0:35
35K
21.75 mi10:36:262:40:087:2226:21
8:29
+0:28
40K
24.85 mi11:04:423:08:247:3528:16
9:06
+0:37
Finish
26.22 mi11:17:023:20:447:4012:20
9:03
-0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:43 /mi

Average Pace

7:40 /mi

Slowest Pace

9:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

41:51

21% of race

Time at Steady Pace

1:07:03

33% of race

Time at Slower Pace

1:31:50

46% of race

Average Pace: 7:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:1720:596:4520:59
6:45
#241
10K
6.21 mi08:38:0941:516:4420:52
6:43
#290
15K
9.32 mi08:59:541:03:366:4921:45
7:00
#384
21K
13.05 mi09:26:431:30:256:5626:49
7:12
#458
25K
15.53 mi09:45:121:48:547:0118:29
7:26
#521
30K
18.64 mi10:10:052:13:477:1124:53
8:01
#591
35K
21.75 mi10:36:262:40:087:2226:21
8:29
#710
40K
24.85 mi11:04:423:08:247:3528:16
9:06
#872
Finish
26.22 mi11:17:023:20:447:4012:20
9:03
#940
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi24122257548489114
10K6.21 mi3.10 mi290-49271-4969-1244040597
15K9.32 mi3.11 mi384-94354-8387-18548489114
21K13.05 mi3.73 mi458-74416-62103-16622549126
25K15.53 mi2.48 mi521-63463-47115-121122953198
30K18.64 mi3.11 mi591-70518-55121-613881150233
35K21.75 mi3.11 mi710-119615-97139-1822291705333
40K24.85 mi3.10 mi872-162742-127157-1828942103391
Finish26.22 mi1.37 mi940-68797-55167-1029632122393

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

548

Males

489

M30-34

489

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

440

Males

405

M30-34

405

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

548

Males

489

M30-34

489

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

622

Males

549

M30-34

549

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1122

Males

953

M30-34

953

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

1388

Males

1150

M30-34

1150

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

2229

Males

1705

M30-34

1705

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

2894

Males

2103

M30-34

2103

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

2963

Males

2122

M30-34

2122

Passing Analysis

Category:
Athletes Passed
41*
Passed By
740
Net Change
-699
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#241
5K → 10K655-49#241#290
10K → 15K195-94#290#384
15K → 21K2*76-74#384#458
21K → 25K467-63#458#521
25K → 30K575-70#521#591
30K → 35K10*129-119#591#710
35K → 40K10*172-162#710#872
40K → Finish371-68#872#940
TOTALS41*740-699

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions