Steven Frostad

Herndon, VA

Bib: 8943 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M60-64)

#0 / 363

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:04/mi

34:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:07:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:33/mi

1:43:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:00/mi

2:31:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:59:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:40/mi

3:35:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:19/mi

4:13:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:38/mi

4:55:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:19/mi

5:14:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:5211:38 /mi⚡ faster

2nd Half

2:42:1412:19 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:22	11:04	3.11 mi	34:22	11:04	-
10K	1:07:30	10:52	3.10 mi	33:08	10:40	-0:24
15K	1:43:23	11:06	3.11 mi	35:53	11:33	+0:53
21K	2:31:52	11:38	3.73 mi	48:29	13:00	+1:27
25K	2:59:03	11:32	2.48 mi	27:11	10:56	-2:04
30K	3:35:19	11:33	3.11 mi	36:16	11:40	+0:44
35K	4:13:34	11:40	3.11 mi	38:15	12:19	+0:39
40K	4:55:56	11:54	3.10 mi	42:22	13:38	+1:19
Finish(26.22 mi)	5:14:06	11:59	1.37 mi	18:10	13:19	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:59 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:41

30% of race

Time at Steady Pace

1:12:09

23% of race

Time at Slower Pace

2:27:16

47% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	11785	7998	201	13342	8788	245
10K	3.10 mi	11934-149	8088-90	199+2	12094	8161	206
15K	3.11 mi	12484-550	8357-269	214-15	13342	8788	245
21K	3.73 mi	13430-946	8835-478	248-34	14503	9312	296
25K	2.48 mi	12961+469	8577+258	235+13	10935	7313	175
30K	3.11 mi	12410+551	8210+367	217+18	10362	6879	165
35K	3.11 mi	12109+301	7990+220	209+8	10657	6856	181
40K	3.10 mi	12084+25	7912+78	204+5	12001	7560	212
Finish(26.22 mi)	1.37 mi	12083+1	7901+11	205-1	12116	7633	204

7633

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11785
5K → 10K	330181*-149	#11785 → #11934
10K → 15K	64696*-550	#11934 → #12484
15K → 21K	100054*-946	#12484 → #13430
21K → 25K	4473*+469	#13430 → #12961
25K → 30K	6557*+551	#12961 → #12410
30K → 35K	72373*+301	#12410 → #12109
35K → 40K	155180*+25	#12109 → #12084
40K → Finish	6566*+1	#12084 → #12083
TOTALS	22781980*-298	#11785 → #12083

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions